Seven-Layer Dip I

Gluten Free
Popular
Health score
4%
Seven-Layer Dip I
15 min.
15
318kcal

Suggestions

Ingredients

  • 2.3 ounce olives black chopped canned
  • 0.5 cup green onions chopped
  • 1.5 pounds ground beef 
  • cup guacamole 
  • cups cheddar-monterey jack cheese blend shredded
  • 16 ounce refried beans canned
  • cup salsa 
  • ounce cup heavy whipping cream sour
  • 0.5 cup tomatoes chopped

Equipment

  • frying pan

Directions

  1. In a large skillet, brown ground beef. Set aside to drain and cool to room temperature.
  2. Spread the beans into the bottom of a 9x13 inch serving tray that is about 1 1/2 inches deep.
  3. Sprinkle 2 cups of shredded cheese on top of beans.
  4. Sprinkle beef on top of cheese.
  5. Spread sour cream very slowly on top of beef.
  6. Spread guacamole on top of sour cream.
  7. Pour salsa over guacamole and spread evenly.
  8. Sprinkle remaining shredded cheese.
  9. Sprinkle black olives, tomatoes, and green onions on top.
  10. You can serve this dish immediately, or refrigerate it over night and serve cold. I think it tastes better at room temperature.

Nutrition Facts

Calories318kcal
Protein22.04%
Fat68.69%
Carbs9.27%

Properties

Glycemic Index
11.73
Glycemic Load
1.06
Inflammation Score
-5
Nutrition Score
10.665217275205%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:317.63kcal
15.88%
Fat:24.29g
37.36%
Saturated Fat:11.21g
70.06%
Carbohydrates:7.37g
2.46%
Net Carbohydrates:4.39g
1.59%
Sugar:2.42g
2.69%
Cholesterol:67.94mg
22.65%
Sodium:571.75mg
24.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.06%
Calcium:270.17mg
27.02%
Phosphorus:233.76mg
23.38%
Vitamin B12:1.25µg
20.88%
Zinc:3.01mg
20.1%
Selenium:12.01µg
17.16%
Vitamin B2:0.24mg
14.19%
Vitamin B6:0.26mg
12.86%
Vitamin K:13.38µg
12.74%
Vitamin B3:2.5mg
12.5%
Fiber:2.99g
11.94%
Vitamin A:549.87IU
11%
Iron:1.63mg
9.04%
Potassium:314.09mg
8.97%
Vitamin E:1.09mg
7.24%
Folate:26.71µg
6.68%
Magnesium:26.47mg
6.62%
Vitamin B5:0.62mg
6.16%
Copper:0.09mg
4.69%
Vitamin C:3.44mg
4.17%
Vitamin B1:0.05mg
3.26%
Manganese:0.06mg
3.19%
Vitamin D:0.23µg
1.51%
Source:Allrecipes