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Seven-Layer Dip I
Seven-Layer Dip I
Gluten Free
Popular
Health score
4%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 167g
Price Per Serving: 1.31$
318kcal
Nutrition
Calories: 318kcal
Protein: 22.04%
Fat: 68.69%
Carbs: 9.27%
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Ingredients
2.3
ounce
olives
black chopped canned
0.5
cup
green onions
chopped
1.5
pounds
ground beef
1
cup
guacamole
4
cups
cheddar-monterey jack cheese blend
shredded
16
ounce
refried beans
canned
1
cup
salsa
8
ounce
cup heavy whipping cream
sour
0.5
cup
tomatoes
chopped
Equipment
frying pan
Directions
In a large skillet, brown ground beef. Set aside to drain and cool to room temperature.
Spread the beans into the bottom of a 9x13 inch serving tray that is about 1 1/2 inches deep.
Sprinkle 2 cups of shredded cheese on top of beans.
Sprinkle beef on top of cheese.
Spread sour cream very slowly on top of beef.
Spread guacamole on top of sour cream.
Pour salsa over guacamole and spread evenly.
Sprinkle remaining shredded cheese.
Sprinkle black olives, tomatoes, and green onions on top.
You can serve this dish immediately, or refrigerate it over night and serve cold. I think it tastes better at room temperature.
Nutrition Facts
Calories
318kcal
Protein
22.04%
Fat
68.69%
Carbs
9.27%
Properties
Glycemic Index
11.73
Glycemic Load
1.06
Inflammation Score
-5
Nutrition Score
10.665217275205%
Flavonoids
Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.38mg
Nutrients
percent of daily need
Calories:
317.63kcal
15.88%
Fat:
24.29g
37.36%
Saturated Fat:
11.21g
70.06%
Carbohydrates:
7.37g
2.46%
Net Carbohydrates:
4.39g
1.59%
Sugar:
2.42g
2.69%
Cholesterol:
67.94mg
22.65%
Sodium:
571.75mg
24.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.53g
35.06%
Calcium:
270.17mg
27.02%
Phosphorus:
233.76mg
23.38%
Vitamin B12:
1.25µg
20.88%
Zinc:
3.01mg
20.1%
Selenium:
12.01µg
17.16%
Vitamin B2:
0.24mg
14.19%
Vitamin B6:
0.26mg
12.86%
Vitamin K:
13.38µg
12.74%
Vitamin B3:
2.5mg
12.5%
Fiber:
2.99g
11.94%
Vitamin A:
549.87IU
11%
Iron:
1.63mg
9.04%
Potassium:
314.09mg
8.97%
Vitamin E:
1.09mg
7.24%
Folate:
26.71µg
6.68%
Magnesium:
26.47mg
6.62%
Vitamin B5:
0.62mg
6.16%
Copper:
0.09mg
4.69%
Vitamin C:
3.44mg
4.17%
Vitamin B1:
0.05mg
3.26%
Manganese:
0.06mg
3.19%
Vitamin D:
0.23µg
1.51%
Onions
Cheese
Tomatoes
Beef
Ground Beef
Beans
Gluten Free
Ketogenic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Popular
Super Bowl
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples