Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Seven Layer Dip II
Seven Layer Dip II
Gluten Free
Popular
Health score
8%
Download PDF
Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 221g
Price Per Serving: 1.42$
287kcal
Nutrition
Calories: 287kcal
Protein: 14.67%
Fat: 62.36%
Carbs: 22.97%
Suggestions
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Ingredients
2
avocados
diced pitted peeled
2.3
ounce
olives
black drained finely chopped canned
0.3
cup
cilantro leaves
fresh chopped
8
servings
garlic salt
to taste
1
bunch
green onions
finely chopped
8
servings
ground pepper
black to taste
2
cups
cheese blend
shredded mexican-style
1.5
tablespoons
juice of lime
fresh
16
ounce
refried beans
canned
4
roma tomatoes
diced (plum)
0.3
cup
salsa
8
ounce
cup heavy whipping cream
sour
1
ounce
taco seasoning
Equipment
bowl
Directions
In a medium bowl, mash the avocados.
Mix in lime juice, cilantro, salsa, garlic salt and pepper.
In a small bowl, blend the sour cream and taco seasoning.
In a 9x13 inch dish or on a large serving platter, spread the refried beans. Top with sour cream mixture.
Spread on guacamole. Top with tomatoes, green onions, Mexican-style cheese blend and black olives.
Nutrition Facts
Calories
287kcal
Protein
14.67%
Fat
62.36%
Carbs
22.97%
Properties
Glycemic Index
30
Glycemic Load
2.38
Inflammation Score
-7
Nutrition Score
11.532608654188%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.06mg
Hesperetin
0.25mg
Naringenin
0.22mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.78mg
Nutrients
percent of daily need
Calories:
286.71kcal
14.34%
Fat:
20.46g
31.47%
Saturated Fat:
7.79g
48.69%
Carbohydrates:
16.95g
5.65%
Net Carbohydrates:
9.62g
3.5%
Sugar:
4.96g
5.51%
Cholesterol:
38.85mg
12.95%
Sodium:
1173.6mg
51.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.83g
21.66%
Fiber:
7.32g
29.3%
Vitamin A:
1212.92IU
24.26%
Vitamin K:
22.46µg
21.39%
Calcium:
207.75mg
20.77%
Phosphorus:
159.06mg
15.91%
Vitamin C:
12.82mg
15.54%
Folate:
52.11µg
13.03%
Vitamin B2:
0.21mg
12.06%
Vitamin E:
1.81mg
12.05%
Potassium:
413.76mg
11.82%
Vitamin B12:
0.7µg
11.63%
Vitamin B6:
0.2mg
9.83%
Vitamin B5:
0.89mg
8.89%
Selenium:
6.19µg
8.84%
Zinc:
1.32mg
8.82%
Iron:
1.39mg
7.74%
Magnesium:
29.64mg
7.41%
Manganese:
0.15mg
7.4%
Copper:
0.14mg
7.13%
Vitamin B3:
1.25mg
6.25%
Vitamin B1:
0.07mg
4.43%
Onions
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Popular
Super Bowl
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples