Seven Layer Dip II

Gluten Free
Popular
Health score
8%
Seven Layer Dip II
20 min.
8
287kcal

Suggestions

Ingredients

  •  avocados diced pitted peeled
  • 2.3 ounce olives black drained finely chopped canned
  • 0.3 cup cilantro leaves fresh chopped
  • servings garlic salt to taste
  • bunch green onions finely chopped
  • servings ground pepper black to taste
  • cups cheese blend shredded mexican-style
  • 1.5 tablespoons juice of lime fresh
  • 16 ounce refried beans canned
  •  roma tomatoes diced (plum)
  • 0.3 cup salsa 
  • ounce cup heavy whipping cream sour
  • ounce taco seasoning 

Equipment

  • bowl

Directions

  1. In a medium bowl, mash the avocados.
  2. Mix in lime juice, cilantro, salsa, garlic salt and pepper.
  3. In a small bowl, blend the sour cream and taco seasoning.
  4. In a 9x13 inch dish or on a large serving platter, spread the refried beans. Top with sour cream mixture.
  5. Spread on guacamole. Top with tomatoes, green onions, Mexican-style cheese blend and black olives.

Nutrition Facts

Calories287kcal
Protein14.67%
Fat62.36%
Carbs22.97%

Properties

Glycemic Index
30
Glycemic Load
2.38
Inflammation Score
-7
Nutrition Score
11.532608654188%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.06mg
Hesperetin
0.25mg
Naringenin
0.22mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:286.71kcal
14.34%
Fat:20.46g
31.47%
Saturated Fat:7.79g
48.69%
Carbohydrates:16.95g
5.65%
Net Carbohydrates:9.62g
3.5%
Sugar:4.96g
5.51%
Cholesterol:38.85mg
12.95%
Sodium:1173.6mg
51.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.83g
21.66%
Fiber:7.32g
29.3%
Vitamin A:1212.92IU
24.26%
Vitamin K:22.46µg
21.39%
Calcium:207.75mg
20.77%
Phosphorus:159.06mg
15.91%
Vitamin C:12.82mg
15.54%
Folate:52.11µg
13.03%
Vitamin B2:0.21mg
12.06%
Vitamin E:1.81mg
12.05%
Potassium:413.76mg
11.82%
Vitamin B12:0.7µg
11.63%
Vitamin B6:0.2mg
9.83%
Vitamin B5:0.89mg
8.89%
Selenium:6.19µg
8.84%
Zinc:1.32mg
8.82%
Iron:1.39mg
7.74%
Magnesium:29.64mg
7.41%
Manganese:0.15mg
7.4%
Copper:0.14mg
7.13%
Vitamin B3:1.25mg
6.25%
Vitamin B1:0.07mg
4.43%
Source:Allrecipes