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Seven Layer Dip II
Seven Layer Dip II
Gluten Free
Popular
Health score
8%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 221g
Price Per Serving: 1.42$
287kcal
Nutrition
Calories: 287kcal
Protein: 14.67%
Fat: 62.36%
Carbs: 22.97%
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Ingredients
2
avocados
diced pitted peeled
2.3
ounce
olives
black drained finely chopped canned
0.3
cup
cilantro leaves
fresh chopped
8
servings
garlic salt
to taste
1
bunch
green onions
finely chopped
8
servings
ground pepper
black to taste
2
cups
cheese blend
shredded mexican-style
1.5
tablespoons
juice of lime
fresh
16
ounce
refried beans
canned
4
roma tomatoes
diced (plum)
0.3
cup
salsa
8
ounce
cup heavy whipping cream
sour
1
ounce
taco seasoning
Equipment
bowl
Directions
In a medium bowl, mash the avocados.
Mix in lime juice, cilantro, salsa, garlic salt and pepper.
In a small bowl, blend the sour cream and taco seasoning.
In a 9x13 inch dish or on a large serving platter, spread the refried beans. Top with sour cream mixture.
Spread on guacamole. Top with tomatoes, green onions, Mexican-style cheese blend and black olives.
Nutrition Facts
Calories
287kcal
Protein
14.67%
Fat
62.36%
Carbs
22.97%
Properties
Glycemic Index
30
Glycemic Load
2.38
Inflammation Score
-7
Nutrition Score
11.532608654188%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.06mg
Hesperetin
0.25mg
Naringenin
0.22mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.78mg
Nutrients
percent of daily need
Calories:
286.71kcal
14.34%
Fat:
20.46g
31.47%
Saturated Fat:
7.79g
48.69%
Carbohydrates:
16.95g
5.65%
Net Carbohydrates:
9.62g
3.5%
Sugar:
4.96g
5.51%
Cholesterol:
38.85mg
12.95%
Sodium:
1173.6mg
51.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.83g
21.66%
Fiber:
7.32g
29.3%
Vitamin A:
1212.92IU
24.26%
Vitamin K:
22.46µg
21.39%
Calcium:
207.75mg
20.77%
Phosphorus:
159.06mg
15.91%
Vitamin C:
12.82mg
15.54%
Folate:
52.11µg
13.03%
Vitamin B2:
0.21mg
12.06%
Vitamin E:
1.81mg
12.05%
Potassium:
413.76mg
11.82%
Vitamin B12:
0.7µg
11.63%
Vitamin B6:
0.2mg
9.83%
Vitamin B5:
0.89mg
8.89%
Selenium:
6.19µg
8.84%
Zinc:
1.32mg
8.82%
Iron:
1.39mg
7.74%
Magnesium:
29.64mg
7.41%
Manganese:
0.15mg
7.4%
Copper:
0.14mg
7.13%
Vitamin B3:
1.25mg
6.25%
Vitamin B1:
0.07mg
4.43%
Onions
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Popular
Super Bowl
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples