Seven Layer Dip III

Vegetarian
Gluten Free
Health score
6%
Seven Layer Dip III
15 min.
15
100kcal

Suggestions

Ingredients

  • 0.5  avocado diced pitted peeled
  • 0.3 cup olives black drained chopped
  • 15 ounce black beans rinsed drained canned
  • tablespoon cilantro leaves fresh chopped
  • 0.3 cup green onions sliced
  •  jalapeño peppers fresh diced finely
  • cups lettuce shredded
  • teaspoon lime zest grated
  • 0.7 cup monterrey jack cheese shredded
  •  chile peppers fresh red chopped
  • cup chunky salsa 
  • ounce cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Layer shredded lettuce on a 12 inch serving platter.
  2. In a medium bowl, stir together black beans, red chile peppers and green onions. Spoon the mixture on top of the lettuce. Gently spread sour cream over beans.
  3. Sprinkle with jalapeno peppers and lime zest.
  4. Drain excess liquid from salsa.
  5. Place salsa in a medium bowl. Stir in avocado. Spoon the mixture over sour cream layer.
  6. Sprinkle with Monterey Jack cheese. Top with black olives and cilantro.
  7. Serve immediately, or chill in the refrigerator.

Nutrition Facts

Calories100kcal
Protein15.34%
Fat52.19%
Carbs32.47%

Properties

Glycemic Index
18.13
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
5.8169566114312%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.06mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:100.1kcal
5.01%
Fat:6.07g
9.34%
Saturated Fat:2.72g
17.01%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:5.32g
1.93%
Sugar:1.98g
2.2%
Cholesterol:13.39mg
4.46%
Sodium:306.98mg
13.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.03%
Vitamin C:13.5mg
16.36%
Fiber:3.18g
12.72%
Vitamin K:10.72µg
10.21%
Vitamin A:406.74IU
8.13%
Folate:32.47µg
8.12%
Phosphorus:80.16mg
8.02%
Calcium:74.79mg
7.48%
Potassium:237.89mg
6.8%
Manganese:0.13mg
6.56%
Vitamin B2:0.1mg
6.17%
Vitamin B6:0.12mg
5.99%
Magnesium:20.68mg
5.17%
Copper:0.1mg
5%
Iron:0.86mg
4.78%
Vitamin E:0.68mg
4.53%
Vitamin B1:0.07mg
4.44%
Zinc:0.48mg
3.19%
Vitamin B3:0.64mg
3.19%
Selenium:1.93µg
2.76%
Vitamin B5:0.28mg
2.75%
Vitamin B12:0.07µg
1.22%
Source:Allrecipes