Seven-Layer Italian Salad

Vegetarian
Gluten Free
Health score
6%
Seven-Layer Italian Salad
45 min.
8
55kcal

Suggestions

Ingredients

  • cup celery thinly sliced
  • medium cucumber sliced
  • teaspoons dijon mustard 
  • teaspoon garlic fresh minced
  • 0.8 cup green onions sliced
  • 0.3 teaspoon hot sauce 
  • cups iceberg lettuce shredded
  • teaspoon penzey's southwest seasoning dried italian
  • ounces nonfat mozzarella cheese shredded
  • 0.5 teaspoon pepper 
  • medium size bell pepper sweet red cut into strips
  • 0.3 cup red wine vinegar 
  • cups teardrop tomatoes red yellow halved
  • tablespoon vegetable oil 
  • 0.3 cup water 
  • medium size bell pepper sweet yellow cut into 1/2-inch pieces

Equipment

  • bowl
  • whisk

Directions

  1. Layer first 7 ingredients in a 3-quart bowl.
  2. Combine vinegar and next 7 ingredients in a small bowl, stirring with a wire whisk.
  3. Pour vinegar mixture over vegetable layers.
  4. Sprinkle with cheese. Cover and chill.
  5. Garnish with red pepper rings, if desired.

Nutrition Facts

Calories55kcal
Protein24.9%
Fat31.23%
Carbs43.87%

Properties

Glycemic Index
35
Glycemic Load
1.03
Inflammation Score
-8
Nutrition Score
10.089130354964%

Flavonoids

Naringenin
0.25mg
Apigenin
0.39mg
Luteolin
0.38mg
Kaempferol
0.23mg
Myricetin
0.1mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:54.9kcal
2.75%
Fat:2.03g
3.12%
Saturated Fat:0.31g
1.93%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:4.24g
1.54%
Sugar:3.01g
3.34%
Cholesterol:1.28mg
0.43%
Sodium:88.39mg
3.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.27%
Vitamin C:55.41mg
67.17%
Vitamin K:40.12µg
38.21%
Vitamin A:1149.71IU
22.99%
Calcium:101.38mg
10.14%
Manganese:0.2mg
10%
Folate:39.62µg
9.9%
Fiber:2.17g
8.67%
Potassium:300.94mg
8.6%
Phosphorus:83.15mg
8.31%
Vitamin B6:0.15mg
7.58%
Vitamin E:0.78mg
5.19%
Magnesium:20.14mg
5.03%
Vitamin B2:0.08mg
4.43%
Copper:0.09mg
4.34%
Iron:0.75mg
4.17%
Vitamin B1:0.06mg
3.85%
Zinc:0.56mg
3.76%
Vitamin B3:0.66mg
3.31%
Selenium:2.05µg
2.93%
Vitamin B5:0.24mg
2.38%
Vitamin B12:0.07µg
1.09%
Source:My Recipes