Seven Layer Salad

Gluten Free
Health score
2%
Seven Layer Salad
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Side DishAntipastiStarterSnack
135 min.
15
195kcal

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Ingredients

  • 12 slices oscar mayer bacon crumbled fully cooked cooked
  • 2 stalks celery thinly sliced
  • 2  green onions sliced
  • 0.8 cup real mayo mayonnaise kraft
  • 10 oz peas frozen thawed
  • 0.5 cup pasilla peppers red chopped
  • 16 oz salad greens 
  • 0.8 cup sharp cheddar cheese shredded kraft

Equipment

  • bowl

Directions

  1. Place greens in large glass bowl; top with layers of celery, peppers, onions and peas.
  2. Spread mayo over peas, completely covering top of salad and sealing to edge of bowl.
  3. Sprinkle with cheese and bacon.
  4. Refrigerate 2 to 12 hours to blend flavors. Toss before serving, if desired.

Nutrition Facts

Calories195kcal
Protein10.53%
Fat79.89%
Carbs9.58%

Properties

Glycemic Index
14.49
Glycemic Load
0.91
Inflammation Score
-6
Nutrition Score
7.2404348565185%

Flavonoids

Apigenin
0.15mg
Luteolin
0.09mg
Kaempferol
0.03mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:195.3kcal
9.77%
Fat:17.41g
26.78%
Saturated Fat:4.76g
29.73%
Carbohydrates:4.7g
1.57%
Net Carbohydrates:3.39g
1.23%
Sugar:1.47g
1.63%
Cholesterol:21.97mg
7.32%
Sodium:238.11mg
10.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.33%
Vitamin K:28.2µg
26.85%
Vitamin C:21.4mg
25.94%
Vitamin A:753.91IU
15.08%
Phosphorus:88.94mg
8.89%
Selenium:5.89µg
8.42%
Vitamin B1:0.12mg
7.69%
Folate:30.45µg
7.61%
Manganese:0.14mg
6.94%
Vitamin B3:1.35mg
6.73%
Vitamin B6:0.13mg
6.36%
Calcium:54.01mg
5.4%
Vitamin B2:0.09mg
5.29%
Fiber:1.31g
5.23%
Zinc:0.76mg
5.04%
Potassium:168.33mg
4.81%
Vitamin E:0.61mg
4.08%
Magnesium:14.82mg
3.7%
Iron:0.63mg
3.49%
Copper:0.06mg
3.19%
Vitamin B12:0.16µg
2.69%
Vitamin B5:0.23mg
2.26%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseGluten Free
Source:Kraft Recipes

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