Seven Layer Salad

Gluten Free
Health score
16%
Seven Layer Salad
30 min.
6
397kcal

Suggestions

This seven-layer salad is a classic side dish that's perfect for potlucks, picnics, and family gatherings. It's a beautiful and impressive dish that's easy to make and can be prepared ahead of time. The layers of fresh tomatoes, crisp bacon, cheddar cheese, and mixed greens are not only visually appealing but also create a delicious combination of flavors and textures. The ranch dressing adds a creamy touch, and the eggs provide a nice protein boost. This salad is a complete meal in itself and can be served as a main course or a hearty side. It's also gluten-free, making it a great option for those with dietary restrictions. The best part about this salad is that it can be customized to your liking. Feel free to add more or less of your favorite ingredients and make it your own. So, whether you're looking for a show-stopping dish to bring to your next gathering or a tasty and healthy meal option, this seven-layer salad is a perfect choice. It's a simple yet impressive dish that's sure to be a crowd-pleaser!

Ingredients

  • lb beefsteak tomatoes diced
  • 0.3 cup olives black pitted
  • large eggs 
  • 12 strips bacon lean
  • 10 oz the salad mixed
  • 10 oz peas frozen thawed drained
  • 0.5 cup ranch dressing 
  • cups sharp cheddar cheese diced shredded extra-sharp

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Place eggs in a medium saucepan with cold water to cover. Bring to a simmer over medium heat.
  2. Remove from heat, cover pan and let stand for 10 minutes.
  3. Drain eggs and cool in ice water. Peel and set aside.
  4. Cook bacon in batches in a large, heavy skillet over medium heat until crisp, about 10 minutes.
  5. Drain on paper towels. Tear bacon into pieces.
  6. Arrange tomatoes, peas, Cheddar, olives, greens and bacon in layers in a large (5-quart), clear bowl with straight sides.
  7. Just before serving, quarter eggs and place on top.
  8. Serve with dressing on side or toss.

Nutrition Facts

Calories397kcal
Protein20.16%
Fat63.01%
Carbs16.83%

Properties

Glycemic Index
18.22
Glycemic Load
3.62
Inflammation Score
-9
Nutrition Score
24.23086966639%

Flavonoids

Naringenin
1.03mg
Luteolin
0.04mg
Kaempferol
0.14mg
Myricetin
0.2mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:397.46kcal
19.87%
Fat:28.21g
43.41%
Saturated Fat:10.46g
65.36%
Carbohydrates:16.95g
5.65%
Net Carbohydrates:12.2g
4.44%
Sugar:7.94g
8.83%
Cholesterol:228.87mg
76.29%
Sodium:676.75mg
29.42%
Alcohol:0g
100%
Protein:20.31g
40.62%
Vitamin C:50.58mg
61.3%
Vitamin A:2842.18IU
56.84%
Vitamin K:51.62µg
49.16%
Phosphorus:414.76mg
41.48%
Selenium:27.82µg
39.74%
Calcium:336.88mg
33.69%
Vitamin B2:0.53mg
31.02%
Folate:103.31µg
25.83%
Manganese:0.46mg
23.09%
Zinc:3.01mg
20.04%
Potassium:668.85mg
19.11%
Fiber:4.76g
19.02%
Vitamin B6:0.36mg
17.9%
Vitamin E:2.42mg
16.1%
Vitamin B1:0.23mg
15.42%
Vitamin B12:0.88µg
14.64%
Magnesium:55.42mg
13.85%
Iron:2.43mg
13.51%
Vitamin B5:1.32mg
13.24%
Copper:0.26mg
12.86%
Vitamin B3:2.23mg
11.16%
Vitamin D:1.25µg
8.31%