Seven-Layer Salad Made Over

Gluten Free
Health score
8%
Seven-Layer Salad Made Over
Download PDF
Side DishAntipastiStarterSnack
80 min.
20
65kcal

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Ingredients

  • 9 oz baby spinach leaves 
  • 0.8 cup milk cheddar cheese shredded 2% kraft
  • 4  green onions sliced
  • 0.8 cup mayo with olive oil reduced fat mayonnaise kraft
  • 10 oz peas frozen thawed drained
  • 1  bell pepper red chopped
  • 4 slices oscar mayer turkey bacon cooked chopped

Equipment

  • bowl

Directions

  1. Layer first 4 ingredients in clear glass bowl.
  2. Spread mayo evenly over salad, sealing to edge of bowl; sprinkle with cheese. Top with bacon.
  3. Refrigerate 1 hour. Toss just before serving.

Nutrition Facts

Calories65kcal
Protein18.6%
Fat57.23%
Carbs24.17%

Properties

Glycemic Index
8.37
Glycemic Load
0.74
Inflammation Score
-8
Nutrition Score
8.7726088444824%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.85mg
Myricetin
0.04mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:64.71kcal
3.24%
Fat:4.22g
6.49%
Saturated Fat:1.36g
8.49%
Carbohydrates:4g
1.33%
Net Carbohydrates:2.73g
0.99%
Sugar:1.48g
1.64%
Cholesterol:8.33mg
2.78%
Sodium:172.57mg
7.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.17%
Vitamin K:75.2µg
71.62%
Vitamin A:1563.25IU
31.26%
Vitamin C:17.32mg
21%
Folate:39.71µg
9.93%
Manganese:0.18mg
9.2%
Phosphorus:57.54mg
5.75%
Fiber:1.28g
5.1%
Calcium:49.03mg
4.9%
Magnesium:18.07mg
4.52%
Vitamin B2:0.08mg
4.42%
Vitamin E:0.63mg
4.19%
Potassium:141.88mg
4.05%
Vitamin B6:0.08mg
3.98%
Iron:0.69mg
3.85%
Vitamin B1:0.06mg
3.72%
Selenium:2.54µg
3.63%
Zinc:0.51mg
3.43%
Vitamin B3:0.56mg
2.81%
Copper:0.05mg
2.59%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseTurkeySpinachGluten Free
Source:Kraft Recipes

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