Seven-Layer Slaw

Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Seven-Layer Slaw
130 min.
6
213kcal

Suggestions


Looking for a vibrant and refreshing side dish that’s perfect for any occasion? Look no further than our Seven-Layer Slaw! This colorful medley of fresh vegetables not only tantalizes the taste buds but also brings a delightful crunch to your table. With layers of coleslaw mix, shredded carrots, and broccoli slaw, each bite is a burst of flavor and texture that will leave your guests asking for more.

What makes this slaw even more appealing is its versatility. Whether you’re hosting a summer barbecue, a holiday gathering, or simply looking for a healthy addition to your weeknight dinner, this dish fits the bill. Plus, it’s gluten-free, dairy-free, and low FODMAP, making it a fantastic choice for those with dietary restrictions.

Preparing this slaw is a breeze! With just a few simple steps, you can create a stunning layered presentation that will impress everyone at your table. The creamy coleslaw dressing ties all the flavors together, while the additional sprinkle of broccoli slaw on top adds an extra touch of freshness. Best of all, you can make it ahead of time, allowing the flavors to meld beautifully in the refrigerator.

So, gather your ingredients and get ready to enjoy a delicious and nutritious side dish that’s as pleasing to the eye as it is to the palate. Your Seven-Layer Slaw awaits!

Ingredients

  • cups coleslaw mix 
  • cups carrots shredded
  • cups broccoli slaw 
  • cup bell pepper red yellow chopped
  • cup the dressing 
  • serving broccoli slaw 

Equipment

  • bowl

Directions

  1. In bottom of 2 1/2-quart clear glass bowl, evenly spread 1 cup of the coleslaw mix.
  2. Layer with 1 cup of the carrots, 1 cup of the broccoli slaw and the bell pepper.
  3. Layer with remaining coleslaw mix, carrots and broccoli slaw.
  4. Pour dressing over coleslaw.
  5. Sprinkle with additional broccoli slaw. Cover and refrigerate at least 2 hours but no longer than 24 hours. Toss before serving.

Nutrition Facts

Calories213kcal
Protein5.16%
Fat60.33%
Carbs34.51%

Properties

Glycemic Index
20.47
Glycemic Load
2.01
Inflammation Score
-10
Nutrition Score
16.988695668138%

Flavonoids

Apigenin
0.02mg
Luteolin
0.22mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:212.63kcal
10.63%
Fat:14.76g
22.7%
Saturated Fat:2.29g
14.31%
Carbohydrates:18.99g
6.33%
Net Carbohydrates:16.69g
6.07%
Sugar:12.65g
14.05%
Cholesterol:17.08mg
5.69%
Sodium:402.8mg
17.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Vitamin A:8161.87IU
163.24%
Vitamin C:91.4mg
110.79%
Vitamin K:52.12µg
49.64%
Folate:68.03µg
17.01%
Manganese:0.29mg
14.49%
Vitamin E:1.99mg
13.28%
Vitamin B6:0.25mg
12.27%
Potassium:411.64mg
11.76%
Fiber:2.3g
9.2%
Vitamin B2:0.14mg
8.22%
Phosphorus:79.17mg
7.92%
Vitamin B1:0.1mg
6.91%
Magnesium:25.11mg
6.28%
Vitamin B5:0.58mg
5.77%
Calcium:53.78mg
5.38%
Vitamin B3:1.07mg
5.37%
Selenium:3.69µg
5.28%
Iron:0.94mg
5.21%
Zinc:0.48mg
3.2%
Copper:0.06mg
2.93%