Seven Layer Taco Dip

Vegetarian
Gluten Free
Very Healthy
Popular
Health score
96%
Seven Layer Taco Dip
30 min.
1
3459kcal

Suggestions

Ingredients

  • ounce olives black drained sliced canned
  • ounce cream cheese softened
  •  bell pepper green chopped
  • bunch green onions chopped
  • small head iceberg lettuce shredded
  • 16 ounce refried beans canned
  • 16 ounce salsa 
  • cups cheddar cheese shredded
  • 16 ounce cup heavy whipping cream sour
  • ounce taco seasoning 
  • large tomatoes chopped

Equipment

  • bowl

Directions

  1. In a medium bowl, blend the taco seasoning mix and refried beans.
  2. Spread the mixture onto a large serving platter.
  3. Mix the sour cream and cream cheese in a medium bowl.
  4. Spread over the refried beans.
  5. Top the layers with salsa.
  6. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese.
  7. Garnish with black olives.

Nutrition Facts

Calories3459kcal
Protein12.52%
Fat68.82%
Carbs18.66%

Properties

Glycemic Index
205
Glycemic Load
21.01
Inflammation Score
-10
Nutrition Score
74.566521810449%

Flavonoids

Naringenin
1.24mg
Apigenin
0.42mg
Luteolin
6.65mg
Kaempferol
1.05mg
Myricetin
0.43mg
Quercetin
10.85mg

Nutrients percent of daily need

Calories:3458.97kcal
172.95%
Fat:270.81g
416.63%
Saturated Fat:138.75g
867.2%
Carbohydrates:165.21g
55.07%
Net Carbohydrates:118.33g
43.03%
Sugar:74.18g
82.43%
Cholesterol:722.68mg
240.89%
Sodium:12904.18mg
561.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:110.85g
221.7%
Vitamin A:17840.07IU
356.8%
Calcium:2746.78mg
274.68%
Vitamin C:159.65mg
193.52%
Phosphorus:1915.6mg
191.56%
Fiber:46.88g
187.51%
Vitamin K:189.37µg
180.35%
Vitamin B2:2.61mg
153.26%
Selenium:106.33µg
151.9%
Vitamin E:19.52mg
130.15%
Potassium:3444.76mg
98.42%
Vitamin B6:1.88mg
94.14%
Zinc:12.94mg
86.29%
Manganese:1.41mg
70.3%
Magnesium:272.94mg
68.24%
Iron:12.24mg
68.01%
Folate:266.85µg
66.71%
Vitamin B12:3.85µg
64.12%
Vitamin B5:5.3mg
52.98%
Copper:0.98mg
49.14%
Vitamin B1:0.68mg
45.61%
Vitamin B3:8.41mg
42.03%
Vitamin D:1.36µg
9.04%
Source:Allrecipes