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Seven Layer Taco Dip
Seven Layer Taco Dip
Vegetarian
Gluten Free
Very Healthy
Popular
Health score
96%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 2661g
Price Per Serving: 15.4$
3459kcal
Nutrition
Calories: 3459kcal
Protein: 12.52%
Fat: 68.82%
Carbs: 18.66%
Suggestions
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Ingredients
6
ounce
olives
black drained sliced canned
8
ounce
cream cheese
softened
1
bell pepper
green chopped
1
bunch
green onions
chopped
1
small head
iceberg lettuce
shredded
16
ounce
refried beans
canned
16
ounce
salsa
2
cups
cheddar cheese
shredded
16
ounce
cup heavy whipping cream
sour
1
ounce
taco seasoning
1
large
tomatoes
chopped
Equipment
bowl
Directions
In a medium bowl, blend the taco seasoning mix and refried beans.
Spread the mixture onto a large serving platter.
Mix the sour cream and cream cheese in a medium bowl.
Spread over the refried beans.
Top the layers with salsa.
Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese.
Garnish with black olives.
Nutrition Facts
Calories
3459kcal
Protein
12.52%
Fat
68.82%
Carbs
18.66%
Properties
Glycemic Index
205
Glycemic Load
21.01
Inflammation Score
-10
Nutrition Score
74.566521810449%
Flavonoids
Naringenin
1.24mg
Apigenin
0.42mg
Luteolin
6.65mg
Kaempferol
1.05mg
Myricetin
0.43mg
Quercetin
10.85mg
Nutrients
percent of daily need
Calories:
3458.97kcal
172.95%
Fat:
270.81g
416.63%
Saturated Fat:
138.75g
867.2%
Carbohydrates:
165.21g
55.07%
Net Carbohydrates:
118.33g
43.03%
Sugar:
74.18g
82.43%
Cholesterol:
722.68mg
240.89%
Sodium:
12904.18mg
561.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
110.85g
221.7%
Vitamin A:
17840.07IU
356.8%
Calcium:
2746.78mg
274.68%
Vitamin C:
159.65mg
193.52%
Phosphorus:
1915.6mg
191.56%
Fiber:
46.88g
187.51%
Vitamin K:
189.37µg
180.35%
Vitamin B2:
2.61mg
153.26%
Selenium:
106.33µg
151.9%
Vitamin E:
19.52mg
130.15%
Potassium:
3444.76mg
98.42%
Vitamin B6:
1.88mg
94.14%
Zinc:
12.94mg
86.29%
Manganese:
1.41mg
70.3%
Magnesium:
272.94mg
68.24%
Iron:
12.24mg
68.01%
Folate:
266.85µg
66.71%
Vitamin B12:
3.85µg
64.12%
Vitamin B5:
5.3mg
52.98%
Copper:
0.98mg
49.14%
Vitamin B1:
0.68mg
45.61%
Vitamin B3:
8.41mg
42.03%
Vitamin D:
1.36µg
9.04%
Onions
Cheese
Tomatoes
Beans
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Popular
Healthy
Super Bowl
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples