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Seven Layer Tex Mex Dip
Seven Layer Tex Mex Dip
Vegetarian
Gluten Free
Popular
Health score
4%
Download PDF
Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 203g
Price Per Serving: 1.67$
370kcal
Nutrition
Calories: 370kcal
Protein: 12.88%
Fat: 70.26%
Carbs: 16.86%
Suggestions
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Ingredients
0.3
cup
olives
black drained
0.3
cup
green onions
chopped
1
cup
guacamole
0.3
cup
mayonnaise
16
ounce
refried beans
canned
2
cups
cheddar cheese
shredded
8
ounce
cup heavy whipping cream
sour
1
ounce
taco seasoning
1
tomatoes
chopped
Equipment
bowl
Directions
In a large serving dish, spread the refried beans.
Layer the guacamole on top of the beans.
In a medium bowl, mix the mayonnaise, sour cream and taco seasoning mix.
Spread over the layer of guacamole.
Sprinkle a layer of Cheddar cheese over the mayonnaise mixture layer.
Sprinkle tomato, green onions and black olives over the cheese.
Nutrition Facts
Calories
370kcal
Protein
12.88%
Fat
70.26%
Carbs
16.86%
Properties
Glycemic Index
32.29
Glycemic Load
2.41
Inflammation Score
-7
Nutrition Score
11.44695659824%
Flavonoids
Cyanidin
0.12mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.48mg
Nutrients
percent of daily need
Calories:
369.75kcal
18.49%
Fat:
29.28g
45.04%
Saturated Fat:
11.27g
70.45%
Carbohydrates:
15.81g
5.27%
Net Carbohydrates:
9.47g
3.44%
Sugar:
4.44g
4.94%
Cholesterol:
54.76mg
18.25%
Sodium:
1050.5mg
45.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.08g
24.15%
Calcium:
294.13mg
29.41%
Vitamin K:
30.65µg
29.19%
Fiber:
6.34g
25.35%
Vitamin A:
1217.33IU
24.35%
Phosphorus:
198.48mg
19.85%
Selenium:
10.73µg
15.32%
Vitamin B2:
0.25mg
14.78%
Vitamin E:
1.67mg
11.1%
Folate:
43.12µg
10.78%
Vitamin C:
8.76mg
10.62%
Zinc:
1.58mg
10.52%
Potassium:
293.7mg
8.39%
Vitamin B5:
0.77mg
7.71%
Vitamin B6:
0.15mg
7.29%
Iron:
1.27mg
7.04%
Vitamin B12:
0.42µg
7%
Magnesium:
25.57mg
6.39%
Copper:
0.1mg
5.25%
Manganese:
0.08mg
4.19%
Vitamin B3:
0.8mg
4.01%
Vitamin B1:
0.05mg
3.34%
Vitamin D:
0.21µg
1.4%
Onions
Cheese
Tomatoes
Beans
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Popular
Super Bowl
Southwest
Southwestern
Tex-Mex
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples