Seven Layer Tex Mex Dip

Vegetarian
Gluten Free
Popular
Health score
4%
Seven Layer Tex Mex Dip
15 min.
7
370kcal

Suggestions

Ingredients

  • 0.3 cup olives black drained
  • 0.3 cup green onions chopped
  • cup guacamole 
  • 0.3 cup mayonnaise 
  • 16 ounce refried beans canned
  • cups cheddar cheese shredded
  • ounce cup heavy whipping cream sour
  • ounce taco seasoning 
  •  tomatoes chopped

Equipment

  • bowl

Directions

  1. In a large serving dish, spread the refried beans.
  2. Layer the guacamole on top of the beans.
  3. In a medium bowl, mix the mayonnaise, sour cream and taco seasoning mix.
  4. Spread over the layer of guacamole.
  5. Sprinkle a layer of Cheddar cheese over the mayonnaise mixture layer.
  6. Sprinkle tomato, green onions and black olives over the cheese.

Nutrition Facts

Calories370kcal
Protein12.88%
Fat70.26%
Carbs16.86%

Properties

Glycemic Index
32.29
Glycemic Load
2.41
Inflammation Score
-7
Nutrition Score
11.44695659824%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:369.75kcal
18.49%
Fat:29.28g
45.04%
Saturated Fat:11.27g
70.45%
Carbohydrates:15.81g
5.27%
Net Carbohydrates:9.47g
3.44%
Sugar:4.44g
4.94%
Cholesterol:54.76mg
18.25%
Sodium:1050.5mg
45.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.08g
24.15%
Calcium:294.13mg
29.41%
Vitamin K:30.65µg
29.19%
Fiber:6.34g
25.35%
Vitamin A:1217.33IU
24.35%
Phosphorus:198.48mg
19.85%
Selenium:10.73µg
15.32%
Vitamin B2:0.25mg
14.78%
Vitamin E:1.67mg
11.1%
Folate:43.12µg
10.78%
Vitamin C:8.76mg
10.62%
Zinc:1.58mg
10.52%
Potassium:293.7mg
8.39%
Vitamin B5:0.77mg
7.71%
Vitamin B6:0.15mg
7.29%
Iron:1.27mg
7.04%
Vitamin B12:0.42µg
7%
Magnesium:25.57mg
6.39%
Copper:0.1mg
5.25%
Manganese:0.08mg
4.19%
Vitamin B3:0.8mg
4.01%
Vitamin B1:0.05mg
3.34%
Vitamin D:0.21µg
1.4%
Source:Allrecipes