Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Seven Layer Tex Mex Dip
Seven Layer Tex Mex Dip
Vegetarian
Gluten Free
Health score
4%
Download PDF
Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 203g
Price Per Serving: 1.67$
370kcal
Nutrition
Calories: 370kcal
Protein: 12.88%
Fat: 70.26%
Carbs: 16.86%
Suggestions
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
Ingredients
0.3
cup
olives
black drained
0.3
cup
green onions
chopped
1
cup
guacamole
0.3
cup
mayonnaise
16
ounce
refried beans
canned
2
cups
cheddar cheese
shredded
8
ounce
cup heavy whipping cream
sour
1
ounce
taco seasoning
1
tomatoes
chopped
Equipment
bowl
Directions
In a large serving dish, spread the refried beans.
Layer the guacamole on top of the beans.
In a medium bowl, mix the mayonnaise, sour cream and taco seasoning mix.
Spread over the layer of guacamole.
Sprinkle a layer of Cheddar cheese over the mayonnaise mixture layer.
Sprinkle tomato, green onions and black olives over the cheese.
Nutrition Facts
Calories
370kcal
Protein
12.88%
Fat
70.26%
Carbs
16.86%
Properties
Glycemic Index
32.29
Glycemic Load
2.41
Inflammation Score
-7
Nutrition Score
11.44695659824%
Flavonoids
Cyanidin
0.12mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.48mg
Nutrients
percent of daily need
Calories:
369.75kcal
18.49%
Fat:
29.28g
45.04%
Saturated Fat:
11.27g
70.45%
Carbohydrates:
15.81g
5.27%
Net Carbohydrates:
9.47g
3.44%
Sugar:
4.44g
4.94%
Cholesterol:
54.76mg
18.25%
Sodium:
1050.5mg
45.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.08g
24.15%
Calcium:
294.13mg
29.41%
Vitamin K:
30.65µg
29.19%
Fiber:
6.34g
25.35%
Vitamin A:
1217.33IU
24.35%
Phosphorus:
198.48mg
19.85%
Selenium:
10.73µg
15.32%
Vitamin B2:
0.25mg
14.78%
Vitamin E:
1.67mg
11.1%
Folate:
43.12µg
10.78%
Vitamin C:
8.76mg
10.62%
Zinc:
1.58mg
10.52%
Potassium:
293.7mg
8.39%
Vitamin B5:
0.77mg
7.71%
Vitamin B6:
0.15mg
7.29%
Iron:
1.27mg
7.04%
Vitamin B12:
0.42µg
7%
Magnesium:
25.57mg
6.39%
Copper:
0.1mg
5.25%
Manganese:
0.08mg
4.19%
Vitamin B3:
0.8mg
4.01%
Vitamin B1:
0.05mg
3.34%
Vitamin D:
0.21µg
1.4%
Onions
Cheese
Tomatoes
Beans
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Southwest
Southwestern
Tex-Mex
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples