Seven-Minute Frozen Cherry Yogurt

Vegetarian
Gluten Free
Health score
1%
Seven-Minute Frozen Cherry Yogurt
7 min.
7
108kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 16 ounce cherries dark sweet frozen pitted
  • cup vanilla yogurt low-fat
  • 0.3 cup sugar 

Equipment

  • food processor
  • bowl
  • knife

Directions

  1. Position knife blade in food processor bowl; add half of frozen cherries. Process until fruit is chopped.
  2. Remove chopped cherries. Repeat procedure with remaining half of cherries; scrape sides of processor bowl. Return chopped cherries to processor bowl.
  3. Add sugar, yogurt, and almond extract; process until smooth.
  4. Serve immediately.

Nutrition Facts

Calories108kcal
Protein8.48%
Fat4.73%
Carbs86.79%

Properties

Glycemic Index
13.16
Glycemic Load
8.63
Inflammation Score
-2
Nutrition Score
2.8691304727741%

Flavonoids

Cyanidin
19.58mg
Pelargonidin
0.17mg
Peonidin
0.97mg
Catechin
2.83mg
Epigallocatechin
0.22mg
Epicatechin
3.24mg
Epicatechin 3-gallate
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:107.65kcal
5.38%
Fat:0.6g
0.92%
Saturated Fat:0.31g
1.92%
Carbohydrates:24.7g
8.23%
Net Carbohydrates:23.34g
8.49%
Sugar:22.65g
25.16%
Cholesterol:1.75mg
0.58%
Sodium:23.21mg
1.01%
Alcohol:0.05g
100%
Alcohol %:0.06%
100%
Protein:2.41g
4.82%
Calcium:68.38mg
6.84%
Potassium:220.91mg
6.31%
Phosphorus:60.87mg
6.09%
Vitamin C:4.82mg
5.84%
Vitamin B2:0.09mg
5.51%
Fiber:1.36g
5.44%
Vitamin B5:0.32mg
3.22%
Magnesium:12.74mg
3.19%
Vitamin B12:0.19µg
3.09%
Selenium:1.77µg
2.53%
Vitamin B6:0.05mg
2.38%
Manganese:0.05mg
2.37%
Zinc:0.34mg
2.25%
Copper:0.04mg
2.21%
Vitamin B1:0.03mg
2.15%
Folate:6.44µg
1.61%
Iron:0.26mg
1.46%
Vitamin K:1.4µg
1.33%
Vitamin A:56.52IU
1.13%
Source:My Recipes