Seven-Minute Frozen Peach Yogurt

Vegetarian
Gluten Free
Health score
2%
Seven-Minute Frozen Peach Yogurt
7 min.
7
94kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • cup vanilla yogurt low-fat
  • 16 ounce peaches unsweetened frozen sliced
  • 0.3 cup sugar 

Equipment

  • food processor
  • bowl
  • knife

Directions

  1. Position knife blade in food processor bowl; add half of frozen peaches. Process until fruit is chopped.
  2. Remove chopped peaches. Repeat procedure with remaining half of peaches; scrape sides of processor bowl. Return chopped peaches to processor bowl.
  3. Add sugar, yogurt, and almond extract; process until smooth.
  4. Serve immediately.

Nutrition Facts

Calories94kcal
Protein9.4%
Fat5.87%
Carbs84.73%

Properties

Glycemic Index
15.76
Glycemic Load
8.89
Inflammation Score
-2
Nutrition Score
3.0478261035422%

Flavonoids

Cyanidin
1.24mg
Catechin
3.19mg
Epigallocatechin
0.67mg
Epicatechin
1.52mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.14mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:94.04kcal
4.7%
Fat:0.64g
0.99%
Saturated Fat:0.29g
1.84%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:19.91g
7.24%
Sugar:19.79g
21.99%
Cholesterol:1.75mg
0.58%
Sodium:31.63mg
1.38%
Alcohol:0.05g
100%
Alcohol %:0.06%
100%
Protein:2.32g
4.63%
Calcium:62.55mg
6.26%
Phosphorus:61.51mg
6.15%
Vitamin B2:0.09mg
5.43%
Vitamin A:226.29IU
4.53%
Selenium:3.13µg
4.48%
Potassium:156.11mg
4.46%
Fiber:0.97g
3.89%
Vitamin C:2.94mg
3.56%
Vitamin E:0.48mg
3.2%
Vitamin B12:0.19µg
3.09%
Zinc:0.44mg
2.94%
Vitamin B5:0.29mg
2.92%
Vitamin B3:0.56mg
2.8%
Copper:0.06mg
2.79%
Magnesium:10.8mg
2.7%
Manganese:0.04mg
2.08%
Vitamin B1:0.03mg
2.02%
Folate:7.74µg
1.93%
Vitamin K:1.98µg
1.88%
Vitamin B6:0.03mg
1.6%
Iron:0.25mg
1.39%
Source:My Recipes