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Seven-Minute Frozen Peach Yogurt
Seven-Minute Frozen Peach Yogurt
Vegetarian
Gluten Free
Health score
2%
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Morning Meal
Brunch
Breakfast
7 min.
Preparation time
Preparation: 7 min.
Gaps: no
Total: 7 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 109g
Price Per Serving: 0.43$
94kcal
Nutrition
Calories: 94kcal
Protein: 9.4%
Fat: 5.87%
Carbs: 84.73%
Suggestions
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Ingredients
0.3
teaspoon
almond extract
1
cup
vanilla yogurt
low-fat
16
ounce
peaches
unsweetened frozen sliced
0.3
cup
sugar
Equipment
food processor
bowl
knife
Directions
Position knife blade in food processor bowl; add half of frozen peaches. Process until fruit is chopped.
Remove chopped peaches. Repeat procedure with remaining half of peaches; scrape sides of processor bowl. Return chopped peaches to processor bowl.
Add sugar, yogurt, and almond extract; process until smooth.
Serve immediately.
Nutrition Facts
Calories
94kcal
Protein
9.4%
Fat
5.87%
Carbs
84.73%
Properties
Glycemic Index
15.76
Glycemic Load
8.89
Inflammation Score
-2
Nutrition Score
3.0478261035422%
Flavonoids
Cyanidin
1.24mg
Catechin
3.19mg
Epigallocatechin
0.67mg
Epicatechin
1.52mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.14mg
Quercetin
0.43mg
Nutrients
percent of daily need
Calories:
94.04kcal
4.7%
Fat:
0.64g
0.99%
Saturated Fat:
0.29g
1.84%
Carbohydrates:
20.88g
6.96%
Net Carbohydrates:
19.91g
7.24%
Sugar:
19.79g
21.99%
Cholesterol:
1.75mg
0.58%
Sodium:
31.63mg
1.38%
Alcohol:
0.05g
100%
Alcohol %:
0.06%
100%
Protein:
2.32g
4.63%
Calcium:
62.55mg
6.26%
Phosphorus:
61.51mg
6.15%
Vitamin B2:
0.09mg
5.43%
Vitamin A:
226.29IU
4.53%
Selenium:
3.13µg
4.48%
Potassium:
156.11mg
4.46%
Fiber:
0.97g
3.89%
Vitamin C:
2.94mg
3.56%
Vitamin E:
0.48mg
3.2%
Vitamin B12:
0.19µg
3.09%
Zinc:
0.44mg
2.94%
Vitamin B5:
0.29mg
2.92%
Vitamin B3:
0.56mg
2.8%
Copper:
0.06mg
2.79%
Magnesium:
10.8mg
2.7%
Manganese:
0.04mg
2.08%
Vitamin B1:
0.03mg
2.02%
Folate:
7.74µg
1.93%
Vitamin K:
1.98µg
1.88%
Vitamin B6:
0.03mg
1.6%
Iron:
0.25mg
1.39%
Morning Meal
Brunch
Breakfast
Gluten Free
Lacto Ovo Vegetarian
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples