Seven-Minute Pudding

Vegetarian
Gluten Free
Health score
1%
Seven-Minute Pudding
30 min.
4
235kcal

Suggestions


Indulge your sweet tooth with our delightful Seven-Minute Pudding, a quick and easy dessert that promises to satisfy your cravings without the fuss. Perfectly vegetarian and gluten-free, this creamy treat is not only a guilt-free pleasure but also a fantastic option for those with dietary restrictions. With just a handful of simple ingredients, you can whip up this luscious pudding in no time, making it an ideal choice for busy weeknights or unexpected guests.

Imagine the rich, velvety texture of this pudding as it melts in your mouth, complemented by the warm notes of vanilla and the subtle sweetness of sugar. The best part? You can have it ready in just 30 minutes! Whether you’re serving it at a dinner party or enjoying a quiet evening at home, this dessert is sure to impress. Each serving contains only 235 calories, allowing you to indulge without the guilt.

So, gather your ingredients and get ready to create a dessert that’s as delightful to make as it is to eat. With the convenience of a microwave and a few simple tools, you’ll be on your way to enjoying a homemade treat that’s sure to become a favorite in your household. Dive into the world of quick desserts with our Seven-Minute Pudding and experience the joy of sweet simplicity!

Ingredients

  • 0.3 cup sugar 
  • tablespoons cornstarch 
  • cups milk 
  •  egg yolk 
  • tablespoons butter 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • blender
  • hand mixer
  • microwave

Directions

  1. In a microwave-safe bowl, combine sugar and cornstarch. With a hand mixer, beat in milk and egg yolks until smooth. Microwave on medium for 5 minutes. Beat well with mixer. Microwave on high for 2 minutes; stir. Blend in butter and vanilla.
  2. Pour into serving dishes; cool.

Nutrition Facts

Calories235kcal
Protein9.33%
Fat45.88%
Carbs44.79%

Properties

Glycemic Index
39.52
Glycemic Load
13.8
Inflammation Score
-3
Nutrition Score
5.9252174036658%

Nutrients percent of daily need

Calories:234.66kcal
11.73%
Fat:12.02g
18.5%
Saturated Fat:6.73g
42.04%
Carbohydrates:26.4g
8.8%
Net Carbohydrates:26.37g
9.59%
Sugar:22.68g
25.2%
Cholesterol:126.89mg
42.3%
Sodium:96.31mg
4.19%
Alcohol:0.34g
100%
Alcohol %:0.27%
100%
Protein:5.5g
11.01%
Calcium:163.71mg
16.37%
Phosphorus:160.58mg
16.06%
Vitamin B12:0.85µg
14.1%
Vitamin B2:0.22mg
13.08%
Vitamin D:1.83µg
12.19%
Selenium:7.64µg
10.91%
Vitamin A:502.35IU
10.05%
Vitamin B5:0.73mg
7.32%
Vitamin B1:0.08mg
5.64%
Potassium:196.42mg
5.61%
Vitamin B6:0.11mg
5.32%
Zinc:0.72mg
4.79%
Magnesium:15.47mg
3.87%
Folate:13.35µg
3.34%
Vitamin E:0.46mg
3.04%
Iron:0.28mg
1.53%