Seven Species Muffins

Dairy Free
Popular
Health score
6%
Seven Species Muffins
35 min.
12
331kcal

Suggestions


Welcome to a delightful culinary adventure with our Seven Species Muffins! These scrumptious treats are not only dairy-free but also packed with wholesome ingredients that celebrate the rich flavors of nature. Perfect for a morning meal, brunch, or a cozy breakfast, these muffins are sure to become a favorite in your household.

Inspired by the biblical Seven Species, which include wheat, barley, grapes, figs, pomegranates, olives, and dates, these muffins offer a unique twist on traditional baked goods. Each bite is a harmonious blend of sweet and savory, featuring the natural sweetness of dates and figs, complemented by the crunch of walnuts and the burst of pomegranate seeds. With a hint of cinnamon and allspice, they evoke a warm, comforting aroma that will fill your kitchen and entice everyone to gather around the table.

Ready in just 35 minutes and yielding 12 delicious muffins, this recipe is not only easy to follow but also a fantastic way to incorporate nutritious ingredients into your diet. Whether you enjoy them fresh out of the oven or as a grab-and-go snack, these muffins are a delightful way to start your day. So, roll up your sleeves and let’s bake something extraordinary that will leave your taste buds dancing!

Ingredients

  • 1.5 cups flour whole wheat ()
  • 0.5 tsp allspice 
  • 1.3 cup vanilla almond milk unsweetened
  • 0.3 cup apple sauce 
  • tsp double-acting baking powder 
  • 0.5 tsp baking soda 
  • 0.5 cup barley flour 
  • 0.5 cup brown sugar 
  • 0.3 tsp cinnamon 
  • tsp cinnamon 
  • 0.5 cup dates 
  • 0.5 cup figs dried
  •  eggs 
  • 0.8 cup golden raisins 
  • 0.3 cup olive oil light
  • 0.8 cup pomegranate seeds 
  • 0.3 tsp salt 
  • 0.5 cup sugar 
  • tbsp sugar 
  • 1.5 tsp vanilla extract 
  • 0.5 cup walnut pieces chopped
  • scoop whipped cream 

Equipment

  • food processor
  • bowl
  • paper towels
  • oven
  • whisk
  • mixing bowl
  • blender
  • toothpicks
  • ice cream scoop
  • muffin liners
  • muffin tray

Directions

  1. If your raisins are particularly dry, cover them with water and bring to a boil. As soon as the water boils, turn off the heat and let the raisins sit in the water to plump for 10 minutes.
  2. Drain and pat dry with a paper towel.Preheat oven to 400 degrees F. If your figs have tough stems on them, remove them and discard.Roughly chop dates and figs. Set aside.Use a blender or food processor to blend together the following ingredients until very smooth: dates, figs, almond milk, applesauce, cinnamon and allspice.It may take a couple of minutes to blend all ingredients to a smooth consistency, depending on the power of your blender. The end result should be similar to the texture of apple butter or smooth fruit preserves. Set mixture aside.In a medium mixing bowl, whisk together eggs, light olive oil, sugar, brown sugar, and vanilla extract.In a large mixing bowl, sift together flour, barley flour, baking powder, baking soda, and salt. Gently mix the pomegranate seeds into the dry mixture, making sure the seeds are well coated with flour.Make a well in the middle of the dry ingredients.
  3. Pour the fruit mixture from the blender into the well.
  4. Add the egg mixture to the well.Fold the dry ingredients into the wet ingredients until the dry ingredients are just moistened and a lumpy batter forms. Do not overmix - if you do your muffins will turn out heavy and dense. Fold raisins and chopped walnuts into the muffin batter with a light-handed stir.Prep your muffin pan by spraying a small amount of nonstick cooking spray into the bottom of each muffin tin (not the sides), or use paper muffin cup liners. Divide batter equally into muffin cups, filling each cup to the top and mounding the surface slightly. I've found that it's easiest to do this using an ice cream scoop.If youd like to top the muffins, mix the sugar and cinnamon together in a small bowl using a fork.
  5. Sprinkle about a tsp of cinnamon sugar mixture evenly across the surface of each muffin.
  6. Place muffins in the oven and immediately turn heat down to 375 degrees F. That extra heat blast at the beginning of the baking cycle will help to activate the baking powder and baking soda.
  7. Bake for 25-27 minutes until the tops of the muffins are golden brown and a toothpick inserted in the center comes out clean.
  8. Let muffins cool for 10 minutes before removing from the tin and cooling on a rack. Do not let the muffins cool completely in the tin, they are quite moist and may stick to the tin if you leave them there too long.
  9. Serve warm.

Nutrition Facts

Calories331kcal
Protein6.3%
Fat29.84%
Carbs63.86%

Properties

Glycemic Index
45.92
Glycemic Load
17.95
Inflammation Score
-3
Nutrition Score
9.9926087389822%

Flavonoids

Cyanidin
0.24mg
Catechin
0.08mg
Epigallocatechin
0.02mg
Epicatechin
0.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.25mg
Quercetin
0.38mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:331.15kcal
16.56%
Fat:11.55g
17.77%
Saturated Fat:1.86g
11.6%
Carbohydrates:55.61g
18.54%
Net Carbohydrates:50.85g
18.49%
Sugar:34.82g
38.69%
Cholesterol:29.7mg
9.9%
Sodium:236.67mg
10.29%
Alcohol:0.18g
100%
Alcohol %:0.18%
100%
Protein:5.49g
10.97%
Manganese:0.99mg
49.5%
Selenium:14.71µg
21.01%
Fiber:4.76g
19.04%
Phosphorus:148.77mg
14.88%
Calcium:129.09mg
12.91%
Copper:0.25mg
12.73%
Magnesium:48.64mg
12.16%
Vitamin B6:0.19mg
9.31%
Vitamin B1:0.14mg
9.17%
Iron:1.6mg
8.87%
Potassium:309.96mg
8.86%
Vitamin E:1.25mg
8.3%
Vitamin B3:1.47mg
7.34%
Vitamin B2:0.12mg
7.14%
Vitamin K:7.44µg
7.09%
Zinc:0.93mg
6.22%
Folate:21.77µg
5.44%
Vitamin B5:0.4mg
4.01%
Vitamin C:1.62mg
1.97%
Vitamin B12:0.09µg
1.45%
Vitamin A:69.01IU
1.38%
Vitamin D:0.16µg
1.05%