Shabu-Shabu

Gluten Free
Dairy Free
Health score
21%
Shabu-Shabu
60 min.
6
699kcal

Suggestions

Ingredients

  • 1.5 quarts chicken stock see 
  • teaspoons ginger fresh minced
  •  green onions finely chopped
  • 0.3 cup mirin sweet ( Japanese rice wine)
  • leaves napa shredded chinese
  •  long onions 
  • pounds prime quality paper-thin for 20 minutes will facilitate slicing meat cut into slices, each slice measuring 8 by 3 inches (freezing the meat )
  • cup giant radish white grated
  • 0.5 teaspoon pepper flakes red hot
  • 0.3 cup rice vinegar 
  • 0.5 cup scallion minced
  • 12 large mushroom caps trimmed halved
  • 0.5 cup soya sauce 
  •  cakes tofu cut into 1 1/2-inch squares

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. Arrange the meat slices and vegetables separately on large round platters.
  2. Fill the casserole or fondue pot about 2/3 full with chicken stock and bring to a boil.
  3. Each eater picks up meat and vegetables and "swishes" (shabu shabu) back and forth in the pot until cooked to desired doneness.
  4. Dip meat and vegetables in dipping sauces.
  5. When foam rises to the top, skim it off with a ladle or spoon. The broth can be eaten as a soup after meat has been eaten.
  6. Whisk all ingredients together in a bowl.

Nutrition Facts

Calories699kcal
Protein24.53%
Fat64.83%
Carbs10.64%

Properties

Glycemic Index
47.83
Glycemic Load
1.52
Inflammation Score
-6
Nutrition Score
22.987826316253%

Flavonoids

Pelargonidin
12.21mg
Kaempferol
0.5mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:698.6kcal
34.93%
Fat:49.16g
75.62%
Saturated Fat:18.23g
113.94%
Carbohydrates:18.14g
6.05%
Net Carbohydrates:15.22g
5.53%
Sugar:6.08g
6.76%
Cholesterol:98.54mg
32.85%
Sodium:1511.14mg
65.7%
Alcohol:1.61g
100%
Alcohol %:0.32%
100%
Protein:41.85g
83.7%
Vitamin B12:3.51µg
58.42%
Vitamin K:51.27µg
48.83%
Selenium:33.85µg
48.36%
Vitamin B3:9.41mg
47.06%
Zinc:5.48mg
36.5%
Vitamin B6:0.7mg
35.11%
Phosphorus:333.36mg
33.34%
Iron:5.49mg
30.52%
Vitamin B2:0.49mg
28.95%
Potassium:853.85mg
24.4%
Calcium:220.22mg
22.02%
Copper:0.33mg
16.37%
Manganese:0.29mg
14.71%
Vitamin B1:0.22mg
14.51%
Folate:57.87µg
14.47%
Magnesium:53.4mg
13.35%
Fiber:2.92g
11.7%
Vitamin C:8.84mg
10.71%
Vitamin B5:0.94mg
9.36%
Vitamin A:374.11IU
7.48%
Vitamin E:0.27mg
1.8%