Shaggy Man Split Pea Soup

Gluten Free
Health score
38%
Shaggy Man Split Pea Soup
135 min.
6
918kcal

Suggestions

Ingredients

  • 0.5 pound bacon thick chopped
  • 0.3 cup pepper black
  • 0.5 stick butter 
  •  carrots shredded
  • stalks celery stalk diced with leave,
  • quarts chicken stock see 
  • 0.3 cup garlic powder 
  • pound sausage meat 
  • large onion diced
  • 0.3 cup onion powder 
  • cup salt 
  • servings salt and pepper 
  • pound peas dried split cold

Equipment

  • dutch oven

Directions

  1. Melt butter in Dutch oven.
  2. Add bacon and saute until tender.
  3. Add onions, celery, carrots and pork sausage.
  4. Combine together and start with 2 quarts of chicken stock.
  5. Add more later if necessary.
  6. Add salt, pepper and house seasoning.
  7. Add peas and cook on low temperature simmering for about 2 hours.
  8. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories918kcal
Protein19.92%
Fat46.28%
Carbs33.8%

Properties

Glycemic Index
36.81
Glycemic Load
2.7
Inflammation Score
-10
Nutrition Score
42.076086790665%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:917.7kcal
45.89%
Fat:47.87g
73.65%
Saturated Fat:17.84g
111.49%
Carbohydrates:78.66g
26.22%
Net Carbohydrates:54.3g
19.75%
Sugar:13.67g
15.19%
Cholesterol:109.09mg
36.36%
Sodium:20336.57mg
884.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.37g
92.73%
Manganese:2.58mg
129.18%
Fiber:24.36g
97.42%
Vitamin A:3880.92IU
77.62%
Vitamin B1:1.07mg
71.43%
Vitamin B3:12.68mg
63.42%
Phosphorus:606.2mg
60.62%
Folate:241.93µg
60.48%
Copper:1.14mg
56.76%
Potassium:1737.56mg
49.64%
Vitamin B6:0.94mg
46.95%
Iron:6.98mg
38.76%
Magnesium:149.96mg
37.49%
Zinc:5.55mg
37%
Vitamin B2:0.61mg
35.93%
Vitamin K:31.8µg
30.29%
Selenium:19.53µg
27.9%
Vitamin B5:2.39mg
23.88%
Calcium:155.45mg
15.54%
Vitamin B12:0.85µg
14.13%
Vitamin C:6.77mg
8.21%
Vitamin D:1.13µg
7.56%
Vitamin E:1.01mg
6.72%