Shake-a-Leg Chicken Leg

Gluten Free
Health score
34%
Shake-a-Leg Chicken Leg
70 min.
4
906kcal

Suggestions

Ingredients

  • cups baby carrots 
  •  chicken leg/thigh quarters 
  • cups green beans 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.3 cup parmesan cheese divided grated kraft
  • lb potatoes red cut into thin wedges
  •  pkt. shake 'n bake chicken coating mix 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400F. Toss vegetables with dressing.
  2. Spread into foil-lined 15x10x1-inch baking pan.
  3. Add 3 Tbsp. of the Parmesan cheese to coating mix in shaker bag. Use to coat chicken as directed on package; place over vegetables.
  4. Bake 50 min. to 1 hour or until chicken is cooked through (180F) and vegetables are tender.
  5. Sprinkle vegetables with remaining 1 Tbsp. Parmesan cheese.

Nutrition Facts

Calories906kcal
Protein28.65%
Fat57.98%
Carbs13.37%

Properties

Glycemic Index
11.5
Glycemic Load
1.08
Inflammation Score
-10
Nutrition Score
37.428695554319%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:906.29kcal
45.31%
Fat:57.89g
89.07%
Saturated Fat:16.16g
101.02%
Carbohydrates:30.05g
10.02%
Net Carbohydrates:24.78g
9.01%
Sugar:7.89g
8.77%
Cholesterol:289.88mg
96.63%
Sodium:573.43mg
24.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.36g
128.72%
Vitamin A:9651.71IU
193.03%
Vitamin B3:21.75mg
108.75%
Selenium:58.4µg
83.43%
Vitamin B6:1.51mg
75.71%
Phosphorus:658.08mg
65.81%
Vitamin K:47.18µg
44.93%
Potassium:1463.69mg
41.82%
Vitamin B5:3.92mg
39.18%
Zinc:5.2mg
34.65%
Vitamin B2:0.56mg
32.72%
Magnesium:113.56mg
28.39%
Vitamin B12:1.6µg
26.66%
Iron:4.71mg
26.18%
Vitamin C:21.23mg
25.74%
Vitamin B1:0.38mg
25.46%
Manganese:0.44mg
22.23%
Copper:0.42mg
21.22%
Fiber:5.27g
21.08%
Folate:71.98µg
17.99%
Calcium:141.84mg
14.18%
Vitamin E:1.47mg
9.77%
Vitamin D:0.56µg
3.71%