Shake-it-Up Chicken Caesar Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Shake-it-Up Chicken Caesar Salad
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Side DishLunchMain CourseMain Dish
5 min.
1
214kcal

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Ingredients

  • 1 Tbsp classic caesar dressing kraft
  • 0.5 cup oscar mayer carving board flame grilled chicken breast strips chopped
  • 4  grape tomatoes 
  • 1 cup torn salad greens 

Equipment

    Directions

    1. Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
    2. Shake container to coat salad with dressing just before serving.

    Nutrition Facts

    Calories214kcal
    Protein43.93%
    Fat47.68%
    Carbs8.39%

    Properties

    Glycemic Index
    38
    Glycemic Load
    0.7
    Inflammation Score
    -7
    Nutrition Score
    12.196956533453%

    Flavonoids

    Naringenin
    0.46mg
    Kaempferol
    0.06mg
    Myricetin
    0.09mg
    Quercetin
    0.39mg

    Nutrients percent of daily need

    Calories:213.81kcal
    10.69%
    Fat:11.16g
    17.17%
    Saturated Fat:2.02g
    12.64%
    Carbohydrates:4.42g
    1.47%
    Net Carbohydrates:3.53g
    1.28%
    Sugar:2.2g
    2.45%
    Cholesterol:65.23mg
    21.74%
    Sodium:243.47mg
    10.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:23.13g
    46.26%
    Vitamin B3:10.23mg
    51.14%
    Selenium:19.72µg
    28.16%
    Vitamin B6:0.51mg
    25.5%
    Vitamin C:18.64mg
    22.59%
    Vitamin A:1040.54IU
    20.81%
    Vitamin K:21.02µg
    20.02%
    Phosphorus:194.31mg
    19.43%
    Potassium:413.42mg
    11.81%
    Vitamin E:1.25mg
    8.35%
    Magnesium:32.47mg
    8.12%
    Vitamin B5:0.8mg
    7.96%
    Manganese:0.15mg
    7.69%
    Iron:1.32mg
    7.35%
    Folate:28.09µg
    7.02%
    Vitamin B2:0.11mg
    6.72%
    Zinc:0.92mg
    6.11%
    Vitamin B1:0.09mg
    5.84%
    Copper:0.1mg
    4.79%
    Vitamin B12:0.24µg
    4.04%
    Fiber:0.89g
    3.56%
    Calcium:29.56mg
    2.96%
    Side DishLunchMain CourseMain DishDinnerSaladGluten FreeDairy FreePrimalFodmap FriendlyChickenTomatoesChicken BreastsAmerican
    Source:Kraft Recipes

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