SHAKE 'N BAKE Chicken Nugget Kabobs

Gluten Free
Health score
13%
SHAKE 'N BAKE Chicken Nugget Kabobs
30 min.
6
312kcal

Suggestions

Ingredients

  • cups cheddar cheese cubes kraft
  • 1.5 cups cherry tomatoes 
  • oz pineapple chunks in juice drained canned
  • 1.5 lb chicken breasts boneless skinless cut into 1-1/2 to 2-inch pieces
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • frying pan
  • oven
  • wooden skewers

Directions

  1. Heat oven to 400F.
  2. Moisten chicken with water; shake off excess water.
  3. Add 3 or 4 chicken pieces at a time to coating mix in shaker bag; shake to evenly coat.
  4. Place chicken in 15x10x1-inch pan. Discard any remaining coating mix.
  5. Bake chicken 15 min. or until done.
  6. Arrange 3 cooked chicken nuggets, 3 cheese cubes, 2 tomatoes and 1 pineapple chunk on each of 12 (9-inch) wooden skewers.

Nutrition Facts

Calories312kcal
Protein43.2%
Fat46.07%
Carbs10.73%

Properties

Glycemic Index
4.5
Glycemic Load
0.25
Inflammation Score
-6
Nutrition Score
17.491739086483%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:312.34kcal
15.62%
Fat:15.83g
24.35%
Saturated Fat:7.88g
49.27%
Carbohydrates:8.29g
2.76%
Net Carbohydrates:7.54g
2.74%
Sugar:6.44g
7.16%
Cholesterol:110.24mg
36.75%
Sodium:382.36mg
16.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.4g
66.79%
Selenium:47.28µg
67.55%
Vitamin B3:12.15mg
60.76%
Vitamin B6:0.93mg
46.66%
Phosphorus:423.73mg
42.37%
Calcium:282.12mg
28.21%
Vitamin B5:1.82mg
18.2%
Vitamin B2:0.3mg
17.39%
Potassium:576.65mg
16.48%
Vitamin C:13.41mg
16.25%
Zinc:2.13mg
14.2%
Vitamin A:612.49IU
12.25%
Magnesium:48.68mg
12.17%
Vitamin B12:0.63µg
10.43%
Vitamin B1:0.14mg
9.03%
Copper:0.11mg
5.57%
Folate:19.18µg
4.79%
Vitamin E:0.71mg
4.76%
Iron:0.84mg
4.66%
Fiber:0.75g
3.01%
Manganese:0.06mg
2.99%
Vitamin K:2.44µg
2.32%
Vitamin D:0.34µg
2.26%