SHAKE 'N BAKE Coconut Shrimp

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
SHAKE 'N BAKE Coconut Shrimp
27 min.
16
154kcal

Suggestions

Ingredients

  • tsp curry powder 
  •  eggs 
  • 0.7 cup baker's angel flake coconut toasted
  • 0.3 tsp ground pepper red (cayenne)
  • lb shrimp with tails left on, deveined uncooked peeled
  • Tbsp water 
  •  pkt. shake 'n bake chicken coating mix 

Equipment

  • baking sheet
  • oven
  • whisk

Directions

  1. Heat oven to 400F.
  2. Combine first 4 ingredients in pie plate; set aside.
  3. Whisk egg and water in separate pie plate until blended.
  4. Dip shrimp, 1 at a time, in egg, then in coconut mixture, turning to completely coat both sides of each shrimp with egg before coating with coconut mixture; place on baking sheet sprayed with cooking spray. Press coating mixture firmly onto shrimp to secure.
  5. Bake 10 to 12 min. or until shrimp are done.

Nutrition Facts

Calories154kcal
Protein39.54%
Fat57.99%
Carbs2.47%

Properties

Glycemic Index
2.31
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
5.057391355867%

Nutrients percent of daily need

Calories:154.26kcal
7.71%
Fat:9.88g
15.21%
Saturated Fat:4.2g
26.23%
Carbohydrates:0.95g
0.32%
Net Carbohydrates:0.32g
0.12%
Sugar:0.28g
0.31%
Cholesterol:91.58mg
30.53%
Sodium:72.45mg
3.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.16g
30.33%
Vitamin B3:3.27mg
16.34%
Phosphorus:143.91mg
14.39%
Selenium:8.38µg
11.97%
Vitamin B6:0.18mg
9.2%
Copper:0.17mg
8.26%
Zinc:1.12mg
7.44%
Manganese:0.12mg
6.12%
Magnesium:23.34mg
5.84%
Potassium:190.35mg
5.44%
Vitamin B5:0.5mg
5.04%
Vitamin B2:0.07mg
4.34%
Iron:0.78mg
4.34%
Vitamin B12:0.17µg
2.87%
Calcium:26.54mg
2.65%
Fiber:0.63g
2.51%
Vitamin B1:0.03mg
2.15%
Vitamin A:94.44IU
1.89%
Vitamin E:0.22mg
1.49%
Folate:4.69µg
1.17%
Vitamin C:0.85mg
1.03%