SHAKE 'N BAKE "E-Z Buffalo Wings

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
SHAKE 'N BAKE "E-Z Buffalo Wings
25 min.
4
260kcal

Suggestions

Ingredients

  • 0.5 tsp ground pepper red (cayenne)
  • Tbsp pepper sauce hot
  • 0.5 cup classic ranch dressing kraft
  • lb chicken breasts boneless skinless cut into 20 strips
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Add pepper to coating mix in shaker bag; shake gently to combine.
  3. Add chicken, a few strips at a time; shake to evenly coat.
  4. Place in single layer on baking sheet sprayed with cooking spray.
  5. Bake 15 min. or until chicken is done.
  6. Transfer to plate; drizzle with hot sauce.
  7. Serve with dressing.

Nutrition Facts

Calories260kcal
Protein38.74%
Fat58.09%
Carbs3.17%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
13.743043619653%

Nutrients percent of daily need

Calories:259.7kcal
12.99%
Fat:16.35g
25.15%
Saturated Fat:2.74g
17.14%
Carbohydrates:2.01g
0.67%
Net Carbohydrates:1.93g
0.7%
Sugar:1.51g
1.68%
Cholesterol:80.37mg
26.79%
Sodium:573.7mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.53g
49.06%
Vitamin B3:11.88mg
59.4%
Selenium:37.36µg
53.37%
Vitamin B6:0.87mg
43.7%
Vitamin K:40.76µg
38.82%
Phosphorus:295.31mg
29.53%
Vitamin B5:1.86mg
18.62%
Potassium:452.66mg
12.93%
Vitamin B2:0.15mg
8.64%
Magnesium:31.65mg
7.91%
Vitamin C:6.39mg
7.75%
Vitamin E:0.96mg
6.38%
Vitamin B1:0.08mg
5.34%
Zinc:0.72mg
4.81%
Vitamin B12:0.28µg
4.63%
Iron:0.56mg
3.1%
Vitamin A:149.57IU
2.99%
Copper:0.04mg
1.95%
Manganese:0.04mg
1.86%
Folate:6.36µg
1.59%
Calcium:14.92mg
1.49%