30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 8 persons
Weight Per Serving: 134g
Price Per Serving: 1.12$
164kcal
Nutrition
Calories: 164kcal
Protein: 61.96%
Fat: 17.89%
Carbs: 20.15%
Ingredients
- 0.5 cup & spicy barbecue sauce thick kraft
- 1 Tbsp grey poupon dijon mustard
- 2 tsp garlic powder
- 2 lb chicken breasts boneless skinless
- 1 pouch shake 'n bake chicken coating mix
Equipment
- oven
- baking pan
- aluminum foil
Directions
- Preheat oven to 400F.
- Mix barbecue sauce and mustard in pie plate or shallow dish; set aside.
- Mix coating mix and garlic powder in separate pie plate or shallow dish.
- Dip chicken in barbecue sauce mixture, then in coating mixture, turning over to evenly coat both sides.
- Place in single layer in foil-lined 15x10x1-inch baking pan. Discard any remaining coating mixture.
- Bake 20 min. or until chicken is cooked through.
Nutrition Facts
Properties
Nutrition Score
11.365217232186%
Nutrients percent of daily need