SHAKE 'N BAKE Spicy Barbecue Chicken

Gluten Free
Dairy Free
Health score
8%
SHAKE 'N BAKE Spicy Barbecue Chicken
30 min.
8
164kcal

Suggestions

Ingredients

  • 0.5 cup & spicy barbecue sauce thick kraft
  • Tbsp grey poupon dijon mustard 
  • tsp garlic powder 
  • lb chicken breasts boneless skinless
  • pouch shake 'n bake chicken coating mix 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400F.
  2. Mix barbecue sauce and mustard in pie plate or shallow dish; set aside.
  3. Mix coating mix and garlic powder in separate pie plate or shallow dish.
  4. Dip chicken in barbecue sauce mixture, then in coating mixture, turning over to evenly coat both sides.
  5. Place in single layer in foil-lined 15x10x1-inch baking pan. Discard any remaining coating mixture.
  6. Bake 20 min. or until chicken is cooked through.

Nutrition Facts

Calories164kcal
Protein61.96%
Fat17.89%
Carbs20.15%

Properties

Glycemic Index
4.63
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
11.365217232186%

Nutrients percent of daily need

Calories:164kcal
8.2%
Fat:3.14g
4.83%
Saturated Fat:0.66g
4.14%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:7.64g
2.78%
Sugar:5.98g
6.64%
Cholesterol:72.67mg
24.22%
Sodium:336.83mg
14.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.45g
48.9%
Vitamin B3:11.96mg
59.8%
Selenium:37.36µg
53.37%
Vitamin B6:0.88mg
43.87%
Phosphorus:247.13mg
24.71%
Vitamin B5:1.66mg
16.58%
Potassium:473.34mg
13.52%
Magnesium:33.33mg
8.33%
Vitamin B2:0.13mg
7.41%
Vitamin B1:0.08mg
5.58%
Zinc:0.72mg
4.83%
Vitamin B12:0.23µg
3.79%
Iron:0.61mg
3.38%
Manganese:0.05mg
2.75%
Vitamin E:0.37mg
2.47%
Copper:0.05mg
2.45%
Vitamin C:1.49mg
1.8%
Vitamin A:75.57IU
1.51%
Folate:5.4µg
1.35%
Calcium:13.38mg
1.34%
Fiber:0.31g
1.25%