SHAKE 'N BAKE® Mexican Pork Chops

Gluten Free
SHAKE 'N BAKE® Mexican Pork Chops
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AntipastiStarterSnackAppetizer
35 min.
35
57kcal

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Ingredients

  • 1  pkt. shake 'n bake original pork seasoned coating mix 
  • 2 lb pork chops boneless
  • 1 cup taco bellâ® & chunky salsa thick
  • 1 cup cheddar cheese shredded kraft

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 425F. Coat chops with coating mix as directed on package.
  2. Place chops in 15x10x1-inch baking pan.
  3. Bake 15 minutes or until chops are cooked through. Top chops with salsa and cheese.
  4. Bake an additional 10 minutes or until salsa is heated and cheese is melted.
  5. Serve with additional salsa, if desired.

Nutrition Facts

Calories57kcal
Protein46.86%
Fat48.99%
Carbs4.15%

Properties

Glycemic Index
0.77
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
3.6026086884996%

Nutrients percent of daily need

Calories:57.16kcal
2.86%
Fat:3.04g
4.68%
Saturated Fat:1.31g
8.16%
Carbohydrates:0.58g
0.19%
Net Carbohydrates:0.45g
0.16%
Sugar:0.29g
0.33%
Cholesterol:21.05mg
7.02%
Sodium:82.64mg
3.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.1%
Selenium:9.71µg
13.88%
Vitamin B1:0.18mg
12.07%
Vitamin B3:2.18mg
10.91%
Vitamin B6:0.21mg
10.29%
Phosphorus:76.84mg
7.68%
Vitamin B2:0.07mg
3.88%
Zinc:0.55mg
3.66%
Potassium:120.14mg
3.43%
Vitamin B12:0.18µg
2.93%
Calcium:26.81mg
2.68%
Magnesium:8.84mg
2.21%
Vitamin B5:0.22mg
2.21%
Vitamin A:69.09IU
1.38%
Copper:0.02mg
1.03%
CheesePorkGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreMexican
Source:Kraft Recipes

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