Shake & Serve Salad

Gluten Free
Shake & Serve Salad
10 min.
10
37kcal

Suggestions

Ingredients

  •  baby carrots and cherry tomatoes cut in half
  • Tbsp milk cheddar cheese shredded 2% kraft
  • 0.3 cup corn chips 
  • slices oscar mayer deli honey turkey breast smoked fresh cut into strips
  • Tbsp lite ranch dressing kraft
  • cups torn salad greens mixed

Equipment

  • ziploc bags

Directions

  1. Place greens, vegetables, turkey and cheese in large resealable plastic bag.
  2. Place dressing and corn chips in separate small resealable plastic bags.
  3. Cut off 1 corner of bag filled with dressing; drizzle over salad. Shake lightly to mix ingredients. Top with corn chips.

Nutrition Facts

Calories37kcal
Protein11.34%
Fat63.87%
Carbs24.79%

Properties

Glycemic Index
2.7
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
2.0156521512114%

Nutrients percent of daily need

Calories:37.09kcal
1.85%
Fat:2.68g
4.12%
Saturated Fat:0.64g
3.98%
Carbohydrates:2.34g
0.78%
Net Carbohydrates:2.08g
0.76%
Sugar:0.48g
0.53%
Cholesterol:3.25mg
1.08%
Sodium:84.82mg
3.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.14%
Vitamin A:936.45IU
18.73%
Vitamin K:4.76µg
4.54%
Phosphorus:28mg
2.8%
Vitamin C:2.01mg
2.44%
Calcium:19.12mg
1.91%
Manganese:0.03mg
1.59%
Vitamin E:0.24mg
1.59%
Folate:5.23µg
1.31%
Selenium:0.84µg
1.2%
Potassium:39.3mg
1.12%
Magnesium:4.32mg
1.08%
Vitamin B2:0.02mg
1.06%
Fiber:0.26g
1.05%