Shaker Cranberry Pot Roast

Gluten Free
Health score
53%
Shaker Cranberry Pot Roast
330 min.
10
1211kcal

Suggestions

Ingredients

  • 10 pounds scalped beef shoulder 
  • ounces butter (1 stick)
  • cups cranberries whole
  • quart 1/4 cup dried cranberry (juice sweetened if possible) 
  •  standard sachet of garlic cloves 
  • cloves garlic for rubbing beef
  • 0.8 cup half-and-half 
  • 1.5 pounds mirepoix chopped (mix of celery, onions, and carrots)
  • ounces roasted garlic chopped
  • 2.5 pounds russet potatoes peeled
  • 10 servings salt and pepper black freshly ground
  • ounces sugar 
  • can tomato paste 
  • 12 pounds veal bones 
  • tablespoons vegetable oil 
  • cups water 
  • quarts water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • mixing bowl
  • pot
  • hand mixer
  • roasting pan
  • wooden spoon

Directions

  1. Preheat the oven to 350 degrees F. Clean the beef shoulder and then split it in half. Rub meat with garlic.
  2. Heat oil in a large pan over medium-high heat, and then add beef and sear until golden brown on all sides.
  3. Add cranberry juice and deglaze pan, scraping the bottom with a wooden spoon to remove any browned bits.
  4. Transfer beef and pan juices to a roasting pan with the Cranberry Sauce and Veal Stock. Roast for approximately 5 hours, or until meat is completely tender and pulling apart.
  5. Serve with Garlic Mashed Potatoes.
  6. Place all ingredients in a medium saucepan and slowly bring to a simmer over medium heat. Reduce heat to medium-low or low and let sauce reduce until thickened and the sauce "comes together," about 1 hour.
  7. Preheat oven to 400 degrees F. Roast the bones in the oven for 1 hour.
  8. Put the roasted bones in a large pot and add water to cover.
  9. Add all other ingredients and simmer for 24 hours.
  10. Drain stock and discard bones.
  11. Place the potatoes in a large pot and cover with cold water. Over medium heat, bring to a simmer and cook until the potatoes are tender.
  12. Drain potatoes and add to a mixing bowl.
  13. Add all remaining ingredients and mash with an electric mixer or hand mixer to desired smoothness.

Nutrition Facts

Calories1211kcal
Protein45%
Fat33.28%
Carbs21.72%

Properties

Glycemic Index
46.58
Glycemic Load
37.51
Inflammation Score
-8
Nutrition Score
50.770869648975%

Flavonoids

Cyanidin
13.93mg
Delphinidin
2.3mg
Malvidin
0.13mg
Pelargonidin
0.1mg
Peonidin
14.75mg
Catechin
0.12mg
Epigallocatechin
0.22mg
Epicatechin
1.31mg
Epigallocatechin 3-gallate
0.29mg
Kaempferol
0.07mg
Myricetin
2.18mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:1211.19kcal
60.56%
Fat:44.2g
68%
Saturated Fat:19.98g
124.9%
Carbohydrates:64.91g
21.64%
Net Carbohydrates:59.7g
21.71%
Sugar:35.36g
39.29%
Cholesterol:398.14mg
132.71%
Sodium:536.03mg
23.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:134.5g
268.99%
Vitamin B12:15.02µg
250.37%
Zinc:37.3mg
248.65%
Selenium:151.19µg
215.99%
Vitamin B6:3.77mg
188.3%
Vitamin B3:27.36mg
136.81%
Phosphorus:1258.96mg
125.9%
Iron:15.43mg
85.72%
Potassium:2453.75mg
70.11%
Vitamin B2:1.13mg
66.25%
Copper:0.93mg
46.5%
Magnesium:173.9mg
43.48%
Vitamin B5:4.04mg
40.38%
Vitamin C:29.86mg
36.19%
Vitamin B1:0.53mg
35.25%
Manganese:0.63mg
31.67%
Vitamin K:26.7µg
25.43%
Vitamin E:3.25mg
21.69%
Fiber:5.22g
20.86%
Calcium:165.82mg
16.58%
Folate:55.48µg
13.87%
Vitamin A:536.53IU
10.73%
Vitamin D:0.45µg
3.02%