Shaker Pork Sandwiches

Dairy Free
Health score
26%
Shaker Pork Sandwiches
135 min.
16
284kcal

Suggestions

Shaker Pork Sandwiches: A Dairy-Free Delight

Are you a fan of tender, flavorful pork sandwiches that are not only dairy-free but also a crowd-pleaser for lunch, dinner, or even as a main course? Look no further! The Shaker Pork Sandwiches recipe is here to satisfy your taste buds and leave you craving for more.

This delectable dish, which serves 16, is not only perfect for family dinners but also an excellent option for gatherings and potlucks. With a preparation time of 135 minutes, it's sure to be a hit without taking up too much of your day. Each sandwich boasts a satisfying 284 calories, making it a guilt-free indulgence.

The star of this recipe is the 4-pound boneless pork loin roast, which is seasoned to perfection with sage, salt, pepper, and garlic, then slow-baked to achieve mouthwatering tenderness. The magic doesn't stop there – the pork is then shredded and combined with a homemade sauce made from a delightful mix of sugar, cornstarch, water, vinegar, and soy sauce. The result? A sweet and tangy glaze that perfectly complements the savory pork.

Served on 12 hamburger buns, these Shaker Pork Sandwiches are sure to be a new favorite in your recipe collection. So why wait? Dive into the world of dairy-free, finger-licking good sandwiches that are sure to impress!

Ingredients

  • pounds pork loin boneless
  • 0.5 cup apple cider vinegar 
  • tablespoons cornstarch 
  •  garlic clove minced
  • 12  hawaiian rolls split
  • 0.3 teaspoon pepper 
  • teaspoon rubbed sage 
  • 0.5 teaspoon salt 
  • 0.3 cup soya sauce 
  • 0.8 cup sugar 
  • 0.8 cup water 

Equipment

  • sauce pan
  • oven
  • roasting pan

Directions

  1. Combine the sage, salt, pepper and garlic; rub over roast.
  2. Place on a rack in a shallow roasting pan. Cover and bake at 350° for 1-3/4 to 2-1/4 hours or until tender.
  3. Remove meat and shred with two forks.
  4. In a large saucepan, combine the sugar and cornstarch; add water, vinegar and soy sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
  5. Add shredded pork; stir until meat is coated and heated through.
  6. Serve on buns.

Nutrition Facts

Calories284kcal
Protein41.95%
Fat19.25%
Carbs38.8%

Properties

Glycemic Index
15.57
Glycemic Load
16.28
Inflammation Score
-2
Nutrition Score
14.918260847259%

Nutrients percent of daily need

Calories:283.69kcal
14.18%
Fat:5.9g
9.08%
Saturated Fat:1.69g
10.55%
Carbohydrates:26.76g
8.92%
Net Carbohydrates:26.13g
9.5%
Sugar:11.8g
13.11%
Cholesterol:71.44mg
23.81%
Sodium:491.19mg
21.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.94g
57.88%
Selenium:40.33µg
57.62%
Vitamin B1:0.68mg
45.34%
Vitamin B6:0.89mg
44.32%
Vitamin B3:8.01mg
40.04%
Phosphorus:293.5mg
29.35%
Vitamin B2:0.32mg
18.55%
Zinc:2.3mg
15.34%
Potassium:478.06mg
13.66%
Manganese:0.23mg
11.57%
Vitamin B12:0.64µg
10.71%
Iron:1.84mg
10.21%
Magnesium:38.99mg
9.75%
Vitamin B5:0.86mg
8.6%
Folate:31µg
7.75%
Copper:0.11mg
5.52%
Calcium:54.43mg
5.44%
Vitamin D:0.45µg
3.02%
Fiber:0.63g
2.53%
Vitamin K:1.71µg
1.63%
Vitamin E:0.24mg
1.57%
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