Shaking Beef

Gluten Free
Health score
12%
Shaking Beef
165 min.
4
297kcal

Suggestions


Introducing a culinary masterpiece that’s as exciting to make as it is to savor: Shaking Beef. This dish is a delightful fusion of flavors and textures, perfect for those who enjoy a vibrant and robust meal. With its rich, savory flavors and the satisfying crunch of the vegetables, Shaking Beef is sure to become a favorite in your household. The key to this dish lies in the careful marination of the filet mignon, which infuses the beef with a depth of flavor that is both spicy and tangy. The cooking process, which involves searing the beef and shaking it in the wok, creates a mouthwatering crust that complements the tender meat. Serve this dish with a side of watercress for a fresh, crisp contrast. Whether you’re hosting a dinner party or simply looking for a special treat, Shaking Beef is a meal that promises to impress and satisfy. Enjoy the preparation and relish the flavors!

Ingredients

  • servings barbecue sauce 
  • tablespoons canola oil divided
  • 1.5 pounds frangelico trimmed cut into 1-in. cubes
  • tablespoon garlic finely chopped
  •  spring onion ends trimmed cut into 1-in. lengths
  • teaspoon kosher salt 
  • tablespoons mirin 
  • teaspoon pepper 
  • cup onion red thinly sliced
  • tablespoons rice vinegar 
  • tablespoon soya sauce 
  • teaspoons soya sauce dark
  • tablespoon sugar divided
  • 0.5 teaspoon thai fish sauce 
  • tablespoon butter unsalted
  • bunch watercress 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Mix beef with 1 tsp. sugar, the salt, pepper, and 1 tbsp. oil in a bowl.
  2. Let marinate at room temperature 2 hours.
  3. Whisk together remaining 1 tbsp. sugar, the vinegar, mirin, soy sauces, and fish sauce until sugar has dissolved.
  4. Divide meat into 2 equal portions.
  5. Heat a large wok or a large (not nonstick) frying pan over high heat until very hot but not smoking. The metal will have a matte look and a drop of water flicked onto its surface should evaporate on contact.
  6. Add 3 tbsp. oil to wok and heat until shimmering but not smoking.
  7. Add half the beef in a single layer and sear until a brown crust forms underneath, about 30 seconds. Flip cubes and cook 30 seconds on second side.
  8. Add half each of red and green onions and cook, stirring, about 30 seconds.
  9. Add half the soy sauce mixture and shake wok to coat beef.
  10. Add half each of garlic and butter and shake wok to distribute evenly.
  11. Transfer to a bowl and keep warm.
  12. Wipe wok clean and return to high heat. Repeat steps 4 and 5 with remaining 3 tbsp. oil, beef, red and green onions, sauce mixture, garlic, and butter.
  13. Arrange watercress on a platter; top with beef and vegetables.
  14. Serve with sauce.
  15. *Dark soy sauce is thicker, darker, and less salty than regular soy; find it at Asian markets and well-stocked grocery stores.

Nutrition Facts

Calories297kcal
Protein2.35%
Fat80.88%
Carbs16.77%

Properties

Glycemic Index
75.77
Glycemic Load
3.37
Inflammation Score
-6
Nutrition Score
6.6986956389054%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
1.83mg
Myricetin
0.06mg
Quercetin
10.99mg

Nutrients percent of daily need

Calories:297.45kcal
14.87%
Fat:27.45g
42.23%
Saturated Fat:3.63g
22.7%
Carbohydrates:12.81g
4.27%
Net Carbohydrates:11.62g
4.23%
Sugar:7.43g
8.25%
Cholesterol:7.53mg
2.51%
Sodium:1141.14mg
49.61%
Alcohol:0.85g
100%
Alcohol %:0.38%
100%
Protein:1.79g
3.58%
Vitamin K:53µg
50.48%
Vitamin E:4.5mg
30.02%
Manganese:0.22mg
11.25%
Vitamin C:7.97mg
9.66%
Vitamin A:382.68IU
7.65%
Vitamin B6:0.11mg
5.33%
Fiber:1.18g
4.73%
Potassium:140.09mg
4%
Folate:15.93µg
3.98%
Phosphorus:33.69mg
3.37%
Calcium:32.88mg
3.29%
Magnesium:13.07mg
3.27%
Iron:0.51mg
2.85%
Copper:0.05mg
2.67%
Vitamin B1:0.04mg
2.56%
Vitamin B2:0.04mg
2.51%
Vitamin B3:0.45mg
2.23%
Vitamin B5:0.13mg
1.29%
Selenium:0.85µg
1.22%
Zinc:0.18mg
1.2%
Source:My Recipes