Shakshuka

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Shakshuka
45 min.
4
355kcal

Suggestions


Shakshuka is a vibrant and hearty dish that beautifully marries the robust flavors of Middle Eastern cuisine with the freshness of vegetables. Originating from North Africa and popularized in many Mediterranean countries, this vegetarian delight is a perfect centerpiece for any meal, from a leisurely brunch to a cozy dinner. It features perfectly poached eggs nestled in a rich, spiced tomato sauce, enhanced with the crunch of bell peppers and the warmth of garlic. The use of spices like cumin and paprika adds depth and warmth, while the addition of Swiss chard or spinach provides a nutritional boost.

Not only is this dish gluten-free and dairy-free, making it suitable for those with dietary restrictions, but it's also an easy-to-make recipe that brings a burst of color and flavor to your table. With just a handful of ingredients and one pan, you’ll have a satisfying meal ready in under an hour. Shakshuka is great for sharing, so gather your loved ones around the table and enjoy scooping up this delicious dish with crusty bread or enjoying it on its own. Experience the tangy, spicy goodness of Shakshuka and let each bite transport you to a sun-soaked Mediterranean café. Your taste buds will thank you!

Ingredients

  •  bay leaves 
  • 1.5 teaspoons pepper black freshly ground
  • 28 ounce canned tomatoes whole crushed peeled canned
  • tablespoons canola oil 
  • teaspoon caraway seeds 
  •  eggs 
  •  garlic clove finely chopped
  • large bell pepper green cored seeded chopped
  • tablespoon ground cumin 
  • tablespoon paprika sweet
  • large jalapeno cored seeded chopped
  • 1.5 tablespoons kosher salt 
  • 2.5 tablespoons sugar 
  • 0.5 bunch swiss chard stemmed chopped
  • 0.3 cup tomato paste 
  • medium onion yellow chopped

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet.
  2. Add the onions and sauté over medium heat until translucent, 5 to 10 minutes.
  3. Add the bell peppers and jalapeño and cook just until softened, 3 to 5 minutes. Stir in the garlic and tomato paste and sauté for another 2 minutes.
  4. Slowly pour in the tomatoes. Stir in the bay leaf, sugar, salt, paprika, cumin, pepper, and caraway and let the mixture simmer for 20 minutes.
  5. Layer the Swiss chard leaves on top.
  6. Crack the eggs into the tomato mixture. Cover and simmer for approximately 10 minutes or until the whites of the eggs are no longer translucent.
  7. Excerpted from Balaboosta by Einat Admony (Artisan Books). Copyright © 201
  8. Photographs by Quentin Bacon.

Nutrition Facts

Calories355kcal
Protein17.2%
Fat48.58%
Carbs34.22%

Properties

Glycemic Index
74.52
Glycemic Load
8.54
Inflammation Score
-10
Nutrition Score
33.386086878569%

Flavonoids

Catechin
0.56mg
Apigenin
0.03mg
Luteolin
2.03mg
Isorhamnetin
2.76mg
Kaempferol
2.59mg
Myricetin
1.32mg
Quercetin
14.16mg

Nutrients percent of daily need

Calories:355.05kcal
17.75%
Fat:20.13g
30.96%
Saturated Fat:3.72g
23.25%
Carbohydrates:31.9g
10.63%
Net Carbohydrates:25.65g
9.33%
Sugar:18.68g
20.75%
Cholesterol:327.36mg
109.12%
Sodium:3242.59mg
140.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.03g
32.07%
Vitamin K:333.33µg
317.45%
Vitamin C:76.36mg
92.56%
Vitamin A:4330.06IU
86.6%
Vitamin E:6.4mg
42.64%
Selenium:29.79µg
42.56%
Manganese:0.77mg
38.27%
Vitamin B2:0.64mg
37.4%
Vitamin B6:0.73mg
36.42%
Iron:6.54mg
36.32%
Potassium:1068.73mg
30.54%
Phosphorus:292.91mg
29.29%
Fiber:6.25g
25%
Magnesium:92.35mg
23.09%
Copper:0.44mg
21.78%
Folate:81.33µg
20.33%
Calcium:189.13mg
18.91%
Vitamin B5:1.88mg
18.76%
Vitamin B1:0.23mg
15.19%
Vitamin B3:2.75mg
13.73%
Zinc:2.06mg
13.71%
Vitamin B12:0.78µg
13.05%
Vitamin D:1.76µg
11.73%
Source:Epicurious