Shakshuka

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
22%
Shakshuka
25 min.
2
324kcal

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Ingredients

  • tbsp olive oil 
  •  onions red chopped
  •  chilli red deseeded finely chopped
  •  garlic clove sliced
  • small bunch coriander chopped
  • 800 cherry tomatoes canned
  • tsp caster sugar 
  •  eggs 

Equipment

  • frying pan

Directions

  1. Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. Stir in the tomatoes and sugar, then bubble for 8-10 mins until thick. Can be frozen for 1 month.
  2. Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Scatter with the coriander leaves and serve with crusty bread.

Nutrition Facts

Calories324kcal
Protein19.77%
Fat42.75%
Carbs37.48%

Properties

Glycemic Index
102.05
Glycemic Load
4.63
Inflammation Score
-10
Nutrition Score
28.288695874421%

Flavonoids

Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
5.51mg
Kaempferol
0.76mg
Myricetin
0.1mg
Quercetin
27.27mg

Nutrients percent of daily need

Calories:323.96kcal
16.2%
Fat:16.05g
24.7%
Saturated Fat:3.84g
23.99%
Carbohydrates:31.66g
10.55%
Net Carbohydrates:26.51g
9.64%
Sugar:18.29g
20.32%
Cholesterol:327.36mg
109.12%
Sodium:177.64mg
7.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.7g
33.4%
Vitamin C:133.22mg
161.48%
Vitamin A:2917.66IU
58.35%
Selenium:29.94µg
42.77%
Vitamin B6:0.74mg
36.8%
Potassium:1253.46mg
35.81%
Manganese:0.67mg
33.54%
Phosphorus:332.03mg
33.2%
Vitamin B2:0.55mg
32.22%
Folate:121.96µg
30.49%
Vitamin K:31.69µg
30.18%
Vitamin E:4.45mg
29.67%
Iron:4.86mg
27%
Copper:0.45mg
22.45%
Vitamin B5:2.08mg
20.77%
Fiber:5.15g
20.6%
Vitamin B1:0.25mg
16.78%
Magnesium:64.15mg
16.04%
Vitamin B3:2.66mg
13.28%
Zinc:1.98mg
13.19%
Vitamin B12:0.78µg
13.05%
Calcium:127.22mg
12.72%
Vitamin D:1.76µg
11.73%