Shakshuka

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Shakshuka
45 min.
4
355kcal

Suggestions


Shakshuka is a delightful and vibrant dish that originates from North Africa and is a favorite among many for its bold flavors and comforting qualities. Perfectly blending fresh vegetables with the rich taste of tomatoes and spices, this vegetarian, gluten-free, and dairy-free main dish makes for an impressive centerpiece at any lunch or dinner table.

Ready in just 45 minutes, Shakshuka brings together the goodness of healthy ingredients like bell peppers, onions, and garlic, creating a hearty base for the star of the dish – perfectly poached eggs nestled in a spicy tomato sauce. The addition of ground cumin, sweet paprika, and caraway seeds adds depth and warmth, ensuring every bite bursts with flavor. Topped with a layer of Swiss chard or spinach, this dish not only satisfies the palate but also nourishes the body.

Whether you're hosting a brunch or enjoying a cozy family dinner, Shakshuka is sure to be a crowd-pleaser that caters to diverse dietary preferences. The beautiful presentation and enticing aroma will leave everyone eager to dig in. So grab your frying pan and prepare to create a comforting dish that is as nutritious as it is delicious!

Ingredients

  •  bay leaf 
  • 1.5 teaspoons pepper black freshly ground
  • 28 ounce canned tomatoes whole crushed peeled canned
  • tablespoons canola oil 
  • teaspoon ground caraway 
  •  eggs 
  •  garlic cloves finely chopped
  • large bell pepper green cored seeded chopped
  • tablespoon ground cumin 
  • tablespoon hungarian paprika sweet
  • large jalapeño chile cored seeded chopped
  • 1.5 tablespoons kosher salt 
  • 2.5 tablespoons sugar 
  • 0.5 bunch swiss chard stemmed chopped
  • 0.3 cup tomato paste 
  • medium onions yellow chopped

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet.
  2. Add the onions and sauté over medium heat until translucent, 5 to 10 minutes.
  3. Add the bell peppers and jalapeño and cook just until softened, 3 to 5 minutes. Stir in the garlic and tomato paste and sauté for another 2 minutes.
  4. Slowly pour in the tomatoes. Stir in the bay leaf, sugar, salt, paprika, cumin, pepper, and caraway and let the mixture simmer for 20 minutes.
  5. Layer the Swiss chard leaves on top.
  6. Crack the eggs into the tomato mixture. Cover and simmer for approximately 10 minutes or until the whites of the eggs are no longer translucent.
  7. Excerpted from Balaboosta by Einat Admony (Artisan Books). Copyright © 201
  8. Photographs by Quentin Bacon.

Nutrition Facts

Calories355kcal
Protein17.2%
Fat48.58%
Carbs34.22%

Properties

Glycemic Index
74.52
Glycemic Load
8.54
Inflammation Score
-10
Nutrition Score
33.386086878569%

Flavonoids

Catechin
0.56mg
Apigenin
0.03mg
Luteolin
2.03mg
Isorhamnetin
2.76mg
Kaempferol
2.59mg
Myricetin
1.32mg
Quercetin
14.16mg

Nutrients percent of daily need

Calories:355.05kcal
17.75%
Fat:20.13g
30.96%
Saturated Fat:3.72g
23.25%
Carbohydrates:31.9g
10.63%
Net Carbohydrates:25.65g
9.33%
Sugar:18.68g
20.75%
Cholesterol:327.36mg
109.12%
Sodium:3242.59mg
140.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.03g
32.07%
Vitamin K:333.33µg
317.45%
Vitamin C:76.36mg
92.56%
Vitamin A:4330.06IU
86.6%
Vitamin E:6.4mg
42.64%
Selenium:29.79µg
42.56%
Manganese:0.77mg
38.27%
Vitamin B2:0.64mg
37.4%
Vitamin B6:0.73mg
36.42%
Iron:6.54mg
36.32%
Potassium:1068.73mg
30.54%
Phosphorus:292.91mg
29.29%
Fiber:6.25g
25%
Magnesium:92.35mg
23.09%
Copper:0.44mg
21.78%
Folate:81.33µg
20.33%
Calcium:189.13mg
18.91%
Vitamin B5:1.88mg
18.76%
Vitamin B1:0.23mg
15.19%
Vitamin B3:2.75mg
13.73%
Zinc:2.06mg
13.71%
Vitamin B12:0.78µg
13.05%
Vitamin D:1.76µg
11.73%
Source:Epicurious