Shallot Gravy

Health score
9%
Shallot Gravy
45 min.
3
411kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • 1.5 cups chicken broth 
  • 0.3 cup flour all-purpose
  • 0.5 pound mushrooms fresh whole quartered
  • servings garnish: parsley chopped
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  •  shallots finely chopped
  • 0.3 cup cup heavy whipping cream sour
  • 0.3 cup whipping cream 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Melt 2 tablespoons butter in a large saucepan over medium-high heat; add mushrooms and shallots, and saute 3 to 5 minutes or until tender.
  2. Remove from pan.
  3. Melt remaining butter in saucepan over medium-high heat; whisk in flour. Cook, whisking constantly, 1 minute.
  4. Whisk in chicken broth until smooth, and cook, whisking constantly, until slightly thickened. Stir in whipping cream and sour cream.
  5. Add mushrooms, shallots, salt, and pepper. Cook, stirring constantly, until thoroughly heated.
  6. Garnish, if desired.

Nutrition Facts

Calories411kcal
Protein6.05%
Fat77.45%
Carbs16.5%

Properties

Glycemic Index
67
Glycemic Load
7.4
Inflammation Score
-8
Nutrition Score
14.639130664908%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:411.06kcal
20.55%
Fat:36.48g
56.12%
Saturated Fat:12.78g
79.86%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:15.43g
5.61%
Sugar:5.46g
6.07%
Cholesterol:43.54mg
14.51%
Sodium:1497.5mg
65.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.83%
Vitamin K:67.51µg
64.3%
Vitamin A:1851.84IU
37.04%
Vitamin B2:0.53mg
30.97%
Vitamin B3:3.75mg
18.74%
Selenium:12.86µg
18.37%
Copper:0.31mg
15.62%
Vitamin B5:1.44mg
14.36%
Manganese:0.29mg
14.35%
Phosphorus:135.16mg
13.52%
Vitamin B1:0.2mg
13.23%
Potassium:443.79mg
12.68%
Folate:49.04µg
12.26%
Vitamin C:9.29mg
11.27%
Vitamin B6:0.19mg
9.68%
Iron:1.57mg
8.72%
Vitamin E:1.29mg
8.59%
Fiber:2.05g
8.21%
Calcium:70.47mg
7.05%
Magnesium:22.72mg
5.68%
Zinc:0.82mg
5.49%
Vitamin D:0.57µg
3.83%
Vitamin B12:0.16µg
2.74%
Source:My Recipes