Shallot Yogurt

Vegetarian
Gluten Free
Health score
1%
Shallot Yogurt
45 min.
6
60kcal

Suggestions


Are you looking for a delightful addition to your morning meals or brunch gatherings? Look no further than this invigorating Shallot Yogurt! Perfectly crafted for vegetarians and those following a gluten-free diet, this recipe promises to tantalize your taste buds while being light on calories, with just 60 kcal per serving.

Imagine starting your day with a creamy, smooth blend of 2% fat Greek yogurt complemented by the nuanced flavor of finely chopped shallots. This simple yet elegant dish showcases how a few quality ingredients can come together to create something truly special. The subtle sweetness of the shallots marries harmoniously with the tangy yogurt, enhanced by a splash of extra-virgin olive oil that adds a luxurious touch.

What's more, the best part about this Shallot Yogurt is its make-ahead convenience. With a chill time of at least 6 hours, you can prepare it the night before, allowing the flavors to meld beautifully. Whether you spread it on toast, pair it with fresh vegetables, or serve it as part of a brunch spread, this dish is sure to impress your family and friends. Get ready to elevate your breakfast game with this deliciously refreshing recipe!

Ingredients

  • 1.5 cups greek yogurt plain 2%
  • servings kosher salt 
  • tablespoon olive oil extra virgin extra-virgin plus more for drizzling
  • large shallots finely chopped

Equipment

  • bowl

Directions

  1. Mix shallots, yogurt, and 1 tablespoon oil in a medium bowl; season with salt. Cover and chill at least 6 hours to let flavors meld.
  2. Drizzle shallot yogurt with more oil.
  3. DO AHEAD: Shallot yogurt can be made 1 day ahead. Keep chilled.

Nutrition Facts

Calories60kcal
Protein36.23%
Fat37.77%
Carbs26%

Properties

Glycemic Index
5
Glycemic Load
0.51
Inflammation Score
-1
Nutrition Score
2.7308695648351%

Nutrients percent of daily need

Calories:60.13kcal
3.01%
Fat:2.53g
3.89%
Saturated Fat:0.38g
2.36%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:3.52g
1.28%
Sugar:2.62g
2.91%
Cholesterol:2.5mg
0.83%
Sodium:213.34mg
9.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.93%
Vitamin B2:0.14mg
8.41%
Phosphorus:75.5mg
7.55%
Selenium:5.1µg
7.29%
Calcium:60.27mg
6.03%
Vitamin B12:0.35µg
5.83%
Vitamin B6:0.08mg
3.76%
Potassium:112.31mg
3.21%
Vitamin E:0.35mg
2.31%
Zinc:0.32mg
2.1%
Manganese:0.04mg
2.07%
Magnesium:8.13mg
2.03%
Vitamin B5:0.2mg
2.02%
Folate:7.75µg
1.94%
Fiber:0.4g
1.6%
Vitamin K:1.5µg
1.43%
Vitamin B1:0.02mg
1.23%
Vitamin C:1mg
1.21%
Iron:0.2mg
1.11%
Source:Epicurious