Shandong Chinese Chicken

Gluten Free
Low Fod Map
Health score
5%
Shandong Chinese Chicken
55 min.
4
579kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  chicken leg quarters 
  • 0.8 teaspoon ground pepper black
  • tablespoons horseradish prepared
  • 0.5 cup mayonnaise 
  • pinch salt 
  • 0.3 cup water 
  • tablespoon sugar white
  • 0.5 cup vinegar white

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil, and brush the foil with melted butter.
  2. In a medium bowl, mix together the vinegar, water, mayonnaise, horseradish, sugar, salt and pepper until well blended. Coat each piece of chicken heavily with the sauce, and place onto the prepared baking sheet.
  3. Bake, uncovered, for about 45 minutes in the preheated oven. Baste occasionally with remaining sauce. Chicken is done when the juices run clear, and the meat is no longer pink.
  4. Serve with rice or noodles.

Nutrition Facts

Calories579kcal
Protein16.78%
Fat79.99%
Carbs3.23%

Properties

Glycemic Index
71.77
Glycemic Load
2.44
Inflammation Score
-3
Nutrition Score
12.718695640564%

Nutrients percent of daily need

Calories:578.87kcal
28.94%
Fat:50.7g
77.99%
Saturated Fat:13.36g
83.48%
Carbohydrates:4.61g
1.54%
Net Carbohydrates:4.27g
1.55%
Sugar:3.77g
4.19%
Cholesterol:168.42mg
56.14%
Sodium:376.75mg
16.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.92g
47.85%
Vitamin K:49.88µg
47.5%
Selenium:28.14µg
40.2%
Vitamin B3:6.75mg
33.73%
Vitamin B6:0.5mg
25.23%
Phosphorus:240.06mg
24.01%
Vitamin B12:0.97µg
16.17%
Vitamin B5:1.54mg
15.36%
Zinc:1.93mg
12.84%
Vitamin B2:0.2mg
11.85%
Potassium:327.64mg
9.36%
Vitamin E:1.39mg
9.26%
Magnesium:31.01mg
7.75%
Vitamin B1:0.11mg
7.41%
Vitamin A:308.04IU
6.16%
Iron:1.11mg
6.15%
Manganese:0.1mg
5%
Copper:0.09mg
4.64%
Folate:10.28µg
2.57%
Calcium:23.73mg
2.37%
Vitamin C:1.87mg
2.26%
Fiber:0.34g
1.37%
Vitamin D:0.2µg
1.34%
Source:Allrecipes