Shane's Sweet and Sour Meatballs

Gluten Free
Dairy Free
Health score
4%
Shane's Sweet and Sour Meatballs
65 min.
12
266kcal

Suggestions

Ingredients

  • tablespoons pepper black
  • 0.5 cup dijon mustard 
  • cloves garlic chopped
  • 0.5 cup green onion chopped
  • cups catsup 
  • pound meatballs frozen thawed cooked
  • 12 servings coarse pepper black
  • 16  2 8-ounce cans pineapple chunks drained canned
  • tablespoons pineapple juice 
  •  onion diced white red
  • cup sugar 
  • 0.3 cup water 
  • 0.3 cup vinegar white
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. In deep non-greased baking pan, add the thawed meatballs. Top the meatballs with the pineapple chunks. In a medium bowl add the mustard, red and green onion, and garlic.
  3. Mix well. Top the meatballs and pineapple with the mustard sauce.
  4. Add the Sweet and Sour Sauce and season with black pepper.
  5. Bake for 30 minutes.
  6. Remove from the oven; add the remaining pineapple juice, stir to combine, and place back in the oven for the remaining 30 minutes.
  7. Serve while hot.
  8. In a saucepot, mix all ingredients together. Cook on high heat. Keep your eye on it. Do not walk away. Cook for 2 minutes and stir. After 3 to 4 minutes, take it off the heat and mix for 2 minutes. Use it same day or keep in the refrigerator for about 2 to 3 weeks at the maximum.

Nutrition Facts

Calories266kcal
Protein11.54%
Fat27.58%
Carbs60.88%

Properties

Glycemic Index
29.26
Glycemic Load
12.34
Inflammation Score
-5
Nutrition Score
9.1917391238005%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:265.97kcal
13.3%
Fat:8.56g
13.17%
Saturated Fat:3.03g
18.96%
Carbohydrates:42.51g
14.17%
Net Carbohydrates:41.22g
14.99%
Sugar:35.05g
38.95%
Cholesterol:27.22mg
9.07%
Sodium:899.82mg
39.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.06g
16.11%
Vitamin B1:0.32mg
21.37%
Selenium:13.87µg
19.82%
Manganese:0.33mg
16.31%
Vitamin B6:0.32mg
15.86%
Vitamin B3:2.93mg
14.63%
Vitamin B2:0.25mg
14.45%
Vitamin K:13.09µg
12.47%
Potassium:422.37mg
12.07%
Phosphorus:108.59mg
10.86%
Vitamin A:471.32IU
9.43%
Vitamin E:1.24mg
8.3%
Vitamin C:6.26mg
7.59%
Zinc:1.11mg
7.39%
Magnesium:27.54mg
6.88%
Copper:0.13mg
6.5%
Iron:1.16mg
6.46%
Fiber:1.28g
5.13%
Vitamin B12:0.26µg
4.41%
Calcium:40.73mg
4.07%
Folate:15.2µg
3.8%
Vitamin B5:0.36mg
3.61%