Shanghai Chicken and Noodles

Dairy Free
Health score
26%
Shanghai Chicken and Noodles
25 min.
6
471kcal

Suggestions


Welcome to a delightful culinary adventure with our Shanghai Chicken and Noodles! This vibrant dish is not only a feast for the eyes but also a wholesome meal that brings the flavors of Asian cuisine right to your kitchen. Perfectly suited for those who are looking for a dairy-free option, this recipe is a fantastic choice for lunch, dinner, or even as a side dish for gatherings.

In just 25 minutes, you can whip up a satisfying meal that serves six, making it ideal for family dinners or meal prep for the week ahead. The combination of tender chicken, crisp-tender vegetables, and savory hoisin sauce creates a harmonious blend of textures and flavors that will leave your taste buds dancing. With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is not only delicious but also nutritious.

Whether you're a seasoned cook or a kitchen novice, our step-by-step instructions will guide you through the process with ease. Grab your frying pan and wok, and let’s get cooking! This Shanghai Chicken and Noodles recipe is sure to become a favorite in your household, bringing a taste of the bustling streets of Shanghai to your dining table. Enjoy the journey of flavors and the joy of sharing a homemade meal with loved ones!

Ingredients

  • 12 ounces fettuccine barilla uncooked
  • 0.3 cup hoisin sauce 
  • ounces mushrooms sliced
  • pound pork chops fresh refrigerated () ( 5 cups)
  • 1.3 pounds chicken breast boneless skinless cut into 1/4-inch slices

Equipment

  • frying pan
  • wok

Directions

  1. Cook and drain fettuccine as directed on package.
  2. Meanwhile, spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat.
  3. Add chicken; cook and stir 3 to 4 minutes or until brown.
  4. Add vegetables and mushrooms; cook and stir about 3 minutes or until vegetables are crisp-tender and chicken is no longer pink in center.
  5. Stir hoisin sauce into chicken mixture.
  6. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  7. Add fettuccine; toss until well coated and heated through.

Nutrition Facts

Calories471kcal
Protein39.28%
Fat20.82%
Carbs39.9%

Properties

Glycemic Index
12.67
Glycemic Load
17.06
Inflammation Score
-4
Nutrition Score
24.470435075138%

Nutrients percent of daily need

Calories:470.96kcal
23.55%
Fat:10.65g
16.38%
Saturated Fat:3.13g
19.56%
Carbohydrates:45.92g
15.31%
Net Carbohydrates:43.59g
15.85%
Sugar:4.47g
4.97%
Cholesterol:159.1mg
53.03%
Sodium:344.15mg
14.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.2g
90.4%
Selenium:101.47µg
144.95%
Vitamin B3:17.73mg
88.66%
Vitamin B6:1.4mg
70.05%
Phosphorus:522.49mg
52.25%
Vitamin B1:0.67mg
44.87%
Manganese:0.54mg
27%
Vitamin B5:2.63mg
26.33%
Potassium:828.68mg
23.68%
Vitamin B2:0.37mg
21.6%
Magnesium:81.14mg
20.28%
Zinc:2.92mg
19.46%
Copper:0.3mg
14.8%
Vitamin B12:0.76µg
12.66%
Iron:1.99mg
11.06%
Fiber:2.33g
9.33%
Folate:25.27µg
6.32%
Vitamin D:0.6µg
3.97%
Vitamin E:0.52mg
3.47%
Calcium:33.95mg
3.4%
Vitamin C:1.48mg
1.79%
Vitamin A:67.21IU
1.34%