Shanghai Coastline Spice Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Shanghai Coastline Spice Mix
Download PDF
SeasoningMarinade
45 min.
2
97kcal

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Ingredients

  • 2.8 teaspoons aniseed 
  • 7 tablespoons pepper red crushed
  • 2.8 teaspoons ground ginger 

Equipment

    Directions

    1. Combine all ingredients in a spice or coffee grinder; process until finely ground. Store spice mix in an airtight container for up to 6 months.

    Nutrition Facts

    Calories97kcal
    Protein14.06%
    Fat32%
    Carbs53.94%

    Properties

    Glycemic Index
    2.5
    Glycemic Load
    0.05
    Inflammation Score
    -10
    Nutrition Score
    22.38260881538%

    Nutrients percent of daily need

    Calories:97.44kcal
    4.87%
    Fat:4.55g
    7%
    Saturated Fat:0.78g
    4.86%
    Carbohydrates:17.26g
    5.75%
    Net Carbohydrates:6.73g
    2.45%
    Sugar:2.11g
    2.34%
    Cholesterol:0mg
    0%
    Sodium:460.38mg
    20.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.5g
    9%
    Vitamin A:8311.38IU
    166.23%
    Manganese:1.46mg
    72.75%
    Vitamin E:10.68mg
    71.19%
    Fiber:10.53g
    42.13%
    Iron:6.4mg
    35.58%
    Vitamin B6:0.62mg
    31.07%
    Vitamin K:29.62µg
    28.21%
    Vitamin B3:3.6mg
    17.98%
    Potassium:621.93mg
    17.77%
    Vitamin B2:0.28mg
    16.23%
    Copper:0.32mg
    15.91%
    Magnesium:52.28mg
    13.07%
    Calcium:113.3mg
    11.33%
    Selenium:7.38µg
    10.55%
    Phosphorus:100.72mg
    10.07%
    Zinc:1.45mg
    9.67%
    Vitamin B1:0.08mg
    5.37%
    Vitamin B5:0.28mg
    2.84%
    Folate:8.47µg
    2.12%
    Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyHealthySeasoningMarinade
    Source:My Recipes

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