Shanghai Pork and Mushrooms

Dairy Free
Health score
34%
Shanghai Pork and Mushrooms
45 min.
4
524kcal

Suggestions

Ingredients

  • ounce water chestnuts drained sliced canned
  • tablespoon cornstarch 
  • cloves garlic minced
  •  green onions cut into 1-inch pieces
  • 0.3 cup soya sauce low-sodium
  • cups no-salt-added chicken broth undiluted canned
  • 3.5 ounce oyster mushrooms halved
  • pound pork tenderloin 
  • ounces vermicelli uncooked
  • tablespoons rice vinegar 
  • 3.5 ounce mushroom caps 
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • ziploc bags
  • wok

Directions

  1. Trim fat from tenderloin; cut tenderloin into 1/2-inch strips.
  2. Combine soy sauce, vinegar, and garlic in a large heavy-duty, zip-top plastic bag.
  3. Add pork; seal bag, and shake until pork is well coated. Marinate in refrigerator 15 minutes.
  4. Remove stems from shiitake mushrooms; reserve stems for another use. Slice caps, and set aside.
  5. Bring broth to a boil in a saucepan; add vermicelli. Cook according to package directions, omitting salt and fat.
  6. Drain, reserving 1/2 cup broth. Set pasta aside; keep warm.
  7. Remove pork from marinade, reserving marinade.
  8. Place marinade in a saucepan; bring to a boil.
  9. Remove from heat.
  10. Add reserved 1/2 cup broth and cornstarch to marinade, stirring until smooth. Set aside.
  11. Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides.
  12. Heat at medium-high (37
  13. until hot.
  14. Add shiitake and oyster mushrooms and green onions; stir-fry 2 minutes.
  15. Add pork; stir-fry 3 to 4 minutes or until browned.
  16. Add reserved marinade mixture and water chestnuts; stir-fry 2 minutes or until thickened.
  17. Serve over pasta.

Nutrition Facts

Calories524kcal
Protein29.37%
Fat16.63%
Carbs54%

Properties

Glycemic Index
50.5
Glycemic Load
27.58
Inflammation Score
-5
Nutrition Score
29.363478194112%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:524.05kcal
26.2%
Fat:9.76g
15.01%
Saturated Fat:2.66g
16.59%
Carbohydrates:71.29g
23.76%
Net Carbohydrates:66.49g
24.18%
Sugar:4.04g
4.49%
Cholesterol:73.71mg
24.57%
Sodium:893.65mg
38.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.78g
77.55%
Vitamin B3:16.86mg
84.29%
Vitamin B1:1.19mg
79.53%
Selenium:46.17µg
65.96%
Phosphorus:613.38mg
61.34%
Vitamin B6:1.22mg
61.23%
Vitamin B2:0.75mg
43.86%
Potassium:1250.97mg
35.74%
Manganese:0.6mg
30.22%
Copper:0.6mg
29.8%
Vitamin K:29.19µg
27.8%
Zinc:3.99mg
26.63%
Iron:4.13mg
22.97%
Fiber:4.8g
19.19%
Vitamin B5:1.87mg
18.7%
Vitamin B12:1.06µg
17.69%
Magnesium:70.2mg
17.55%
Folate:34.21µg
8.55%
Vitamin E:1.01mg
6.73%
Calcium:58.55mg
5.85%
Vitamin C:4.09mg
4.96%
Vitamin D:0.61µg
4.09%
Vitamin A:134.02IU
2.68%
Source:My Recipes