Shanghai-style braised pork

Gluten Free
Dairy Free
Health score
2%
Shanghai-style braised pork
240 min.
6
359kcal

Suggestions

Ingredients

  •  pork neck bones with rind, 2kg 4½lb, from a good butcher
  • small cranberry-orange relish 
  •  star anise whole
  •  cinnamon sticks 
  • tbsp cumin seeds 
  •  chilies dried red
  •  rice plain chinese boiled
  • 600 ml rice wine dry
  • 1.2 litres chicken stock see homemade store bought
  • 50 ml soy sauce light
  • 175 granulated sugar chinese
  • slices ginger fresh
  •  garlic clove crushed
  •  spring onion whole
  • tbsp salt 
  • tsp peppercorns black freshly ground

Equipment

  • frying pan
  • pot
  • peeler

Directions

  1. Bring a large pan of water to the boil, add the pork. Return to the boil, skim, reduce the heat and simmer gently, partially covered, for 30 minutes.
  2. Drain thoroughly.
  3. Using a potato peeler, remove 8 strips of zest from the orange.
  4. Put the star anise, cinnamon sticks, cumin seeds, dried chillies and orange zest in a piece of muslin and tie together tightly.
  5. Make the braising liquid by combining all the ingredients in a very large pot and bringing the liquid to a simmer.
  6. Add the bag of spices and the blanched pork, and bring back to a simmer, partially covered, skimming all the while.
  7. Cover the pot tightly and continue to simmer gently for 3 hours, until the pork fat and rind are very soft and tender. You can do this up to a day ahead, let the pork cool in the liquid, chill overnight, then reheat gently in the liquid before serving.
  8. Cut the bok choi in halves or quarters depending on their size, or the Chinese leaves into 5cm/2in pieces. When the pork is done, remove it from the liquid.
  9. Remove the skin and cut the meat into small pieces.
  10. Add the bok choi to the pot and cook over high heat until it is very tender about 3 minutes.
  11. Remove the bok choi from the cooking liquid and place on a warm dish. Arrange the pork on top.
  12. Skim off all the fat from the braising liquid and boil it to reduce it by about half.
  13. Pour some over the meat to moisten it and serve the rest separately. (You will probably have a lot leftover.)
  14. Serve with rice.

Nutrition Facts

Calories359kcal
Protein11.93%
Fat10.46%
Carbs77.61%

Properties

Glycemic Index
52.13
Glycemic Load
22.35
Inflammation Score
-6
Nutrition Score
8.9456520702528%

Flavonoids

Hesperetin
4.36mg
Naringenin
2.45mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:359.4kcal
17.97%
Fat:2.95g
4.54%
Saturated Fat:0.7g
4.39%
Carbohydrates:49.23g
16.41%
Net Carbohydrates:47.31g
17.2%
Sugar:34.46g
38.29%
Cholesterol:6.09mg
2.03%
Sodium:1916.73mg
83.34%
Alcohol:16.33g
100%
Alcohol %:5.03%
100%
Protein:7.57g
15.14%
Vitamin K:27.19µg
25.89%
Manganese:0.48mg
23.96%
Vitamin B3:3.8mg
19%
Vitamin C:12.51mg
15.17%
Vitamin B2:0.22mg
12.96%
Iron:1.99mg
11.04%
Potassium:385.38mg
11.01%
Vitamin B6:0.21mg
10.66%
Selenium:7.07µg
10.11%
Copper:0.19mg
9.69%
Phosphorus:93.96mg
9.4%
Fiber:1.93g
7.7%
Magnesium:30.13mg
7.53%
Vitamin B1:0.11mg
7.51%
Folate:25.04µg
6.26%
Calcium:61.59mg
6.16%
Vitamin A:249.41IU
4.99%
Zinc:0.56mg
3.73%
Vitamin E:0.24mg
1.62%
Vitamin B5:0.14mg
1.36%