45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 91g
Price Per Serving: 0.64$
83kcal
Nutrition
Calories: 83kcal
Protein: 29.03%
Fat: 40.1%
Carbs: 30.87%
Ingredients
- 1 teaspoon chile paste with garlic
- 1.5 teaspoons sesame oil dark
- 2 teaspoons ginger fresh minced peeled
- 2 garlic cloves minced
- 0.5 cup green onions minced
- 1.5 ounce hamburger buns
- 1 tablespoon soya sauce low-sodium
- 0.3 cup pineapple juice
- 0.5 cup roasted bell pepper sauce red
- 2 teaspoons sesame seed toasted
- 8 servings slaw chinese
- 1 pound spicy tofu firm drained
Equipment
Directions
- Combine first 8 ingredients in a shallow dish.
- Cut tofu lengthwise into 8 (1/2-inch-thick) slices.
- Add tofu to dish, and spoon green onion mixture over tofu. Cover and marinate in refrigerator at least 1 hour, turning tofu occasionally.
- Preheat oven to 42
- Place tofu on a baking sheet coated with cooking spray.
- Bake at 425 for 20 minutes or until lightly browned.
- Place 1 tofu slice on bottom half of bun; top with 1/2 cup Chinese Slaw.
- Drizzle with 1 tablespoon Red Bell Pepper Sauce; cover with top half of bun. Repeat procedure with remaining ingredients.
Nutrition Facts
Properties
Nutrition Score
3.2947826152262%
Flavonoids
Nutrients percent of daily need