Shanghai Tofu Burgers With Chinese Slaw

Vegetarian
Vegan
Dairy Free
Health score
5%
Shanghai Tofu Burgers With Chinese Slaw
45 min.
8
83kcal

Suggestions

Ingredients

  • teaspoon chile paste with garlic
  • 1.5 teaspoons sesame oil dark
  • teaspoons ginger fresh minced peeled
  •  garlic cloves minced
  • 0.5 cup green onions minced
  • 1.5 ounce hamburger buns 
  • tablespoon soya sauce low-sodium
  • 0.3 cup pineapple juice 
  • 0.5 cup roasted bell pepper sauce red
  • teaspoons sesame seed toasted
  • servings slaw chinese
  • pound spicy tofu firm drained

Equipment

  • baking sheet
  • oven

Directions

  1. Combine first 8 ingredients in a shallow dish.
  2. Cut tofu lengthwise into 8 (1/2-inch-thick) slices.
  3. Add tofu to dish, and spoon green onion mixture over tofu. Cover and marinate in refrigerator at least 1 hour, turning tofu occasionally.
  4. Preheat oven to 42
  5. Place tofu on a baking sheet coated with cooking spray.
  6. Bake at 425 for 20 minutes or until lightly browned.
  7. Place 1 tofu slice on bottom half of bun; top with 1/2 cup Chinese Slaw.
  8. Drizzle with 1 tablespoon Red Bell Pepper Sauce; cover with top half of bun. Repeat procedure with remaining ingredients.

Nutrition Facts

Calories83kcal
Protein29.03%
Fat40.1%
Carbs30.87%

Properties

Glycemic Index
34.88
Glycemic Load
2.36
Inflammation Score
-2
Nutrition Score
3.2947826152262%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:82.99kcal
4.15%
Fat:3.76g
5.79%
Saturated Fat:0.48g
2.99%
Carbohydrates:6.52g
2.17%
Net Carbohydrates:5.56g
2.02%
Sugar:1.55g
1.73%
Cholesterol:0mg
0%
Sodium:222.01mg
9.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.26%
Vitamin K:14.1µg
13.43%
Calcium:95.01mg
9.5%
Vitamin C:6.78mg
8.21%
Iron:1.17mg
6.52%
Manganese:0.13mg
6.33%
Fiber:0.96g
3.83%
Folate:13.66µg
3.41%
Vitamin B1:0.05mg
3.09%
Copper:0.05mg
2.66%
Selenium:1.82µg
2.6%
Vitamin B6:0.05mg
2.48%
Vitamin A:110.57IU
2.21%
Magnesium:8.05mg
2.01%
Vitamin B2:0.03mg
1.93%
Vitamin B3:0.38mg
1.92%
Phosphorus:18.39mg
1.84%
Potassium:64.57mg
1.84%
Zinc:0.15mg
1.03%
Source:My Recipes