Shanks Sicilian-Style: Costolette Siciliane

Gluten Free
Dairy Free
Health score
4%
Shanks Sicilian-Style: Costolette Siciliane
180 min.
6
227kcal

Suggestions

Ingredients

  • tablespoons capers washed and drained
  • cups plum brandy 
  • 0.5 cup olive oil extra-virgin
  • 0.7 cup sicilian olives green pitted chopped the variety
  • teaspoon oregano leaves dried
  • 12 inch osso buco specific cut of veal shank
  •  roasted peppers red drained chopped well marinated peppers
  • servings salt and pepper black freshly ground
  • tablespoon sugar 
  • 0.3 cup tomato paste 
  • large tomatoes red cored ripe peeled roughly chopped

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. In a heavy-bottomed pan, heat 1/2 cup of the olive oil. When hot, but not smoking, add the osso buco and cook until golden brown on all sides, about 6-8 minutes.
  2. Remove the pan from the heat.
  3. Preheat the oven to 375 degrees F.
  4. Transfer the shanks to a covered, heavy baking dish just large enough to hold the shanks comfortably. Set aside.
  5. In the same pot, heat 2 tablespoons of olive oil over medium heat. Stir in the tomato paste and cook for 2 minutes, stirring occasionally. Stir in the olives, capers, peppers, tomatoes, oregano, and sugar. Deglaze with the Marsala. Season, to taste, with salt and pepper.
  6. Let simmer for 10 minutes, stirring often. If the mixture becomes too dry, add a teaspoonful or 2 of water.
  7. Spoon equal amounts of the sauce over each shank. Cover and cook until the veal is very tender, about 45 minutes.

Nutrition Facts

Calories227kcal
Protein7.68%
Fat38.1%
Carbs54.22%

Properties

Glycemic Index
31.68
Glycemic Load
3.07
Inflammation Score
-9
Nutrition Score
8.6247826503671%

Flavonoids

Petunidin
5.3mg
Delphinidin
3.12mg
Malvidin
75.86mg
Peonidin
3.14mg
Catechin
7.89mg
Epicatechin
6.05mg
Naringenin
0.62mg
Apigenin
0.02mg
Luteolin
0.11mg
Kaempferol
7.09mg
Myricetin
0.12mg
Quercetin
11.28mg

Nutrients percent of daily need

Calories:227.15kcal
11.36%
Fat:6.45g
9.92%
Saturated Fat:0.92g
5.76%
Carbohydrates:20.65g
6.88%
Net Carbohydrates:17.98g
6.54%
Sugar:12.06g
13.4%
Cholesterol:3.81mg
1.27%
Sodium:821.82mg
35.73%
Alcohol:12.24g
100%
Alcohol %:6.15%
100%
Protein:2.92g
5.85%
Vitamin C:26.56mg
32.2%
Vitamin A:1125.3IU
22.51%
Manganese:0.31mg
15.27%
Vitamin E:2.16mg
14.4%
Vitamin K:14.36µg
13.67%
Potassium:465.97mg
13.31%
Fiber:2.67g
10.67%
Copper:0.21mg
10.34%
Vitamin B6:0.17mg
8.61%
Vitamin B3:1.65mg
8.24%
Magnesium:30.06mg
7.51%
Iron:1.32mg
7.31%
Folate:22.15µg
5.54%
Phosphorus:54.52mg
5.45%
Vitamin B2:0.08mg
4.72%
Vitamin B1:0.07mg
4.64%
Calcium:46.31mg
4.63%
Zinc:0.56mg
3.73%
Selenium:1.68µg
2.41%
Vitamin B5:0.21mg
2.06%
Vitamin B12:0.07µg
1.15%