Shannon's Banana Coconut Muffins

Dairy Free
Health score
2%
Shannon's Banana Coconut Muffins
40 min.
12
257kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • cup bananas mashed
  • 10 ounce mandarin orange segents drained chopped canned
  • 0.5 cup coconut or shredded
  •  eggs beaten
  • cups flour all-purpose
  • 0.5 cup butter 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • oven
  • whisk
  • hand mixer
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour 12 muffins cups or line with paper liners.
  2. Beat sugar and margarine together in a bowl using an electric mixer until smooth and creamy; stir in eggs. Stir bananas into margarine mixture; stir in vanilla extract.
  3. Whisk flour, baking powder, and salt together in a bowl; stir into margarine mixture until just combined. Fold oranges and coconut into batter. Spoon batter into muffin tins.
  4. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 30 minutes.

Nutrition Facts

Calories257kcal
Protein5.59%
Fat33.58%
Carbs60.83%

Properties

Glycemic Index
25.16
Glycemic Load
25.32
Inflammation Score
-6
Nutrition Score
6.3308695373328%

Flavonoids

Catechin
1.14mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:257.09kcal
12.85%
Fat:9.76g
15.01%
Saturated Fat:2.85g
17.83%
Carbohydrates:39.78g
13.26%
Net Carbohydrates:38.14g
13.87%
Sugar:21.2g
23.56%
Cholesterol:27.28mg
9.09%
Sodium:234.48mg
10.19%
Alcohol:0.11g
100%
Alcohol %:0.14%
100%
Protein:3.65g
7.31%
Selenium:10.03µg
14.33%
Vitamin A:699.88IU
14%
Vitamin B1:0.2mg
13.08%
Manganese:0.25mg
12.32%
Folate:47.46µg
11.87%
Vitamin C:9.77mg
11.84%
Vitamin B2:0.17mg
9.71%
Vitamin B3:1.49mg
7.43%
Iron:1.33mg
7.42%
Fiber:1.63g
6.54%
Phosphorus:57.01mg
5.7%
Vitamin B6:0.1mg
5.17%
Potassium:148.42mg
4.24%
Copper:0.08mg
3.78%
Magnesium:14.61mg
3.65%
Calcium:34.16mg
3.42%
Vitamin E:0.44mg
2.97%
Zinc:0.43mg
2.89%
Vitamin B5:0.28mg
2.84%
Vitamin B12:0.07µg
1.25%
Source:Allrecipes