Sharing potted shrimp

Gluten Free
Low Fod Map
Health score
1%
Sharing potted shrimp
5 min.
4
511kcal

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Ingredients

  • 250 pack butter unsalted
  •  bay leaf 
  • 280 brown shrimp cooked peeled
  • 0.3 tsp mace 
  • pinches cayenne pepper good
  • 0.5  juice of lemon 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Melt the butter with the bay leaf in a pan or in a bowl in the microwave for 1 min.
  2. Add the shrimps, mace, a good pinch of cayenne pepper, the lemon juice and some seasoning.
  3. Mix everything together well.
  4. Tip the mixture into a shallow souffl or gratin dish, or a jar, put the bay leaf on top and sprinkle with a pinch extra cayenne. Chill for at least 2 hrs, or up to 3 days before serving.

Nutrition Facts

Calories511kcal
Protein11.25%
Fat88.25%
Carbs0.5%

Properties

Glycemic Index
8
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
5.5947826206684%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:510.62kcal
25.53%
Fat:51.18g
78.74%
Saturated Fat:32.2g
201.28%
Carbohydrates:0.65g
0.22%
Net Carbohydrates:0.48g
0.17%
Sugar:0.18g
0.2%
Cholesterol:247.07mg
82.36%
Sodium:90.45mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.68g
29.37%
Vitamin A:1772.55IU
35.45%
Phosphorus:166.71mg
16.67%
Copper:0.29mg
14.44%
Vitamin E:1.6mg
10.7%
Zinc:1.01mg
6.75%
Magnesium:26.94mg
6.73%
Vitamin D:0.94µg
6.25%
Calcium:61.24mg
6.12%
Potassium:214.36mg
6.12%
Vitamin K:4.78µg
4.55%
Iron:0.44mg
2.47%
Vitamin C:1.87mg
2.26%
Manganese:0.04mg
1.98%
Vitamin B12:0.11µg
1.77%
Vitamin B2:0.03mg
1.59%