Shark Kabobs over Spiced Cashew Rice

Gluten Free
Health score
21%
Shark Kabobs over Spiced Cashew Rice
45 min.
4
798kcal

Suggestions

Ingredients

  • 1.5 cups basmati long-grain
  •  bay leaves 
  • tablespoon butter 
  • 0.3 cup cilantro leaves chopped
  •  cinnamon sticks 
  • tablespoons cooking oil 
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoon juice of lemon 
  •  lemon wedges for serving
  • 0.3 cup roasted unsalted chopped
  • 1.5 teaspoons salt 
  • 1.5 pounds shark steak cut into 1-inch cubes
  • 0.1 teaspoon turmeric 
  • 2.3 cups water 
  • teaspoons mustard seeds black yellow

Equipment

  • frying pan
  • sauce pan
  • skewers
  • grill pan

Directions

  1. Rinse the rice until the water runs clear.
  2. Put the rice in a medium saucepan with the water, cinnamon sticks, cloves, bay leaves, turmeric, and 1 teaspoon of the salt. Bring to a boil, reduce the heat to low, and cook, covered, for 15 minutes.
  3. Remove from the heat and let sit, without removing the lid, for 10 minutes.
  4. In a small frying pan, melt the butter with 2 tablespoons of the oil over moderately high heat.
  5. Add the mustard seeds and cook, stirring, until they begin to pop, about 30 seconds.
  6. Add the cashews; cook, stirring, for 30 seconds longer. Gently stir the cashew mixture into the rice with a fork.
  7. Heat a grill pan or large heavy frying pan over moderately high heat. Thread the shark onto four small skewers; rub with the remaining 2 tablespoons oil, the lemon juice, and garlic.
  8. Sprinkle with the remaining 1/2 teaspoon salt and the pepper. Cook the kabobs, turning, until just done, about 8 minutes.
  9. Add the cilantro to the rice and mound on plates. Top with the shark kabobs and serve with the lemon wedges.
  10. Wine Recommendation: Try matching this aromatic preparation with that most aromatic of all whites, gewrztraminer. Look for a bottle from Alsace or a slightly less acidic version from California.

Nutrition Facts

Calories798kcal
Protein21.75%
Fat48.07%
Carbs30.18%

Properties

Glycemic Index
60.17
Glycemic Load
33.94
Inflammation Score
-7
Nutrition Score
26.458260899005%

Flavonoids

Eriodictyol
4.03mg
Hesperetin
5.56mg
Naringenin
0.15mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:797.81kcal
39.89%
Fat:42.61g
65.56%
Saturated Fat:13.89g
86.81%
Carbohydrates:60.21g
20.07%
Net Carbohydrates:57.53g
20.92%
Sugar:0.81g
0.9%
Cholesterol:120.6mg
40.2%
Sodium:1002.21mg
43.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.38g
86.76%
Selenium:59.71µg
85.3%
Zinc:9.94mg
66.28%
Manganese:1.18mg
58.83%
Vitamin B3:10.44mg
52.21%
Vitamin B12:2.9µg
48.42%
Vitamin B6:0.96mg
48.09%
Phosphorus:380.08mg
38.01%
Vitamin B2:0.48mg
28.44%
Iron:4.1mg
22.75%
Vitamin B1:0.29mg
19.34%
Potassium:658.88mg
18.83%
Vitamin E:2.81mg
18.76%
Copper:0.35mg
17.54%
Vitamin K:17.86µg
17.01%
Magnesium:67.93mg
16.98%
Vitamin C:12.28mg
14.88%
Fiber:2.68g
10.71%
Vitamin B5:0.9mg
8.98%
Calcium:70.13mg
7.01%
Vitamin A:218.29IU
4.37%
Folate:17.1µg
4.27%
Vitamin D:0.23µg
1.53%
Source:My Recipes