Sharon's Spinach/Strawberry Salad

Vegetarian
Gluten Free
Health score
44%
Sharon's Spinach/Strawberry Salad
15 min.
4
767kcal

Suggestions

This spinach strawberry salad is a refreshing and healthy dish that's perfect for any occasion. With a delicious blend of sweet and savory flavors, it's a great way to get your daily dose of nutrients. The spinach provides a good source of vitamins and minerals, while the strawberries add a burst of freshness and antioxidants. The feta cheese and almonds give the salad a nice crunchy texture and a boost of protein. The homemade dressing brings everything together with a tangy and slightly sweet flavor. It's a simple recipe that's easy to prepare and can be served as a side dish or a light lunch. You can also customize it by adding your favorite ingredients, such as grilled chicken or tofu for a more substantial meal. This salad is not only delicious but also packed with health benefits. Spinach is an excellent source of vitamins K, A, and C, while strawberries are rich in antioxidants and vitamin C. The combination of these ingredients makes for a nutritious and flavorful dish. So, if you're looking for a tasty and healthy option, this spinach strawberry salad is definitely worth trying!

Ingredients

  • ounces almonds 
  • 0.3 cup apple cider vinegar 
  • 20 ounces baby spinach 
  • teaspoon pepper black
  • teaspoon dijon mustard 
  • ounces feta cheese 
  • cup honey 
  • tablespoon onion minced
  • tablespoon poppy seeds 
  • large onion red
  • teaspoon salt 
  • 16 ounces strawberries 
  • cup vegetable oil 

Equipment

    Nutrition Facts

    Calories767kcal
    Protein9.78%
    Fat43.17%
    Carbs47.05%

    Properties

    Glycemic Index
    81.07
    Glycemic Load
    41.26
    Inflammation Score
    -10
    Nutrition Score
    46.916956521739%

    Flavonoids

    Cyanidin
    2.6mg
    Petunidin
    0.12mg
    Delphinidin
    0.35mg
    Malvidin
    0.01mg
    Pelargonidin
    28.18mg
    Peonidin
    0.06mg
    Catechin
    3.89mg
    Epigallocatechin
    1.62mg
    Epicatechin
    0.65mg
    Epicatechin 3-gallate
    0.17mg
    Epigallocatechin 3-gallate
    0.12mg
    Eriodictyol
    0.07mg
    Naringenin
    0.42mg
    Luteolin
    1.05mg
    Isorhamnetin
    2.25mg
    Kaempferol
    9.92mg
    Myricetin
    0.55mg
    Quercetin
    13.08mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:767.29kcal
    38.36%
    Fat:39.15g
    60.24%
    Saturated Fat:10.51g
    65.7%
    Carbohydrates:96.02g
    32.01%
    Net Carbohydrates:85.79g
    31.2%
    Sugar:78.39g
    87.1%
    Cholesterol:50.46mg
    16.82%
    Sodium:1361.16mg
    59.18%
    Protein:19.97g
    39.94%
    Vitamin K:709.16µg
    675.39%
    Vitamin A:13549.06IU
    270.98%
    Manganese:2.75mg
    137.52%
    Vitamin C:109.18mg
    132.34%
    Folate:342.24µg
    85.56%
    Vitamin E:11.51mg
    76.75%
    Vitamin B2:1.14mg
    66.99%
    Magnesium:229.01mg
    57.25%
    Calcium:563.36mg
    56.34%
    Phosphorus:459.51mg
    45.95%
    Fiber:10.23g
    40.91%
    Potassium:1334.63mg
    38.13%
    Iron:6.48mg
    36%
    Vitamin B6:0.67mg
    33.66%
    Copper:0.64mg
    31.86%
    Zinc:3.87mg
    25.77%
    Vitamin B1:0.32mg
    21.28%
    Selenium:13.14µg
    18.77%
    Vitamin B3:3.22mg
    16.11%
    Vitamin B12:0.96µg
    15.97%
    Vitamin B5:1.03mg
    10.28%
    Vitamin D:0.23µg
    1.51%
    Source:Food.com
    15 min.
    2
    550kcal
    30 min.
    10
    325kcal
    55 min.
    40
    89kcal
    45 min.
    10
    309kcal
    170 min.
    3
    3661kcal