Shaved Asparagus with Parmesan Vinaigrette

Gluten Free
Health score
28%
Shaved Asparagus with Parmesan Vinaigrette
45 min.
4
168kcal

Suggestions


Are you looking for a fresh and vibrant side dish that will elevate your meal? Look no further than this delightful Shaved Asparagus with Parmesan Vinaigrette! This gluten-free recipe is not only quick to prepare, taking just 45 minutes, but it also offers a burst of flavor that will impress your guests and family alike.

Imagine the crisp, tender texture of freshly shaved asparagus, beautifully complemented by a zesty vinaigrette made with fresh lemon juice and rich extra-virgin olive oil. The addition of finely grated Parmesan adds a savory depth that perfectly balances the dish. Each bite is a harmonious blend of flavors and textures, making it an ideal accompaniment to any main course.

With only 168 calories per serving, this dish is a guilt-free indulgence that fits seamlessly into a healthy lifestyle. The nutritional breakdown reveals a satisfying balance of protein, healthy fats, and carbohydrates, ensuring you feel good about what you're eating. Whether you're hosting a dinner party or simply enjoying a quiet meal at home, this Shaved Asparagus with Parmesan Vinaigrette is sure to become a favorite in your culinary repertoire.

So grab your vegetable peeler and get ready to create a stunning salad that not only looks beautiful on the plate but also delights the palate. Your taste buds will thank you!

Ingredients

  • pound asparagus spears trimmed peeled
  • servings kosher salt and pepper black freshly ground
  • 1.5 tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup parmesan finely grated for shaving plus a piece

Equipment

  • bowl
  • whisk
  • peeler

Directions

  1. Working with 1 asparagus spear at a time, usea vegetable peeler to shave spears into long,thin shavings.
  2. Transfer to a medium bowl (thetips will snap off as spears get thinner; add tobowl).
  3. Combine grated Parmesan and lemonjuice in a small bowl and slowly whisk in oiluntil well blended. Season vinaigrette generouslywith salt and pepper.
  4. Drizzle vinaigretteover shaved asparagus and toss to coat.Divide asparagus salad among plates. Usepeeler to shave more Parmesan over salad.

Nutrition Facts

Calories168kcal
Protein10.78%
Fat77.78%
Carbs11.44%

Properties

Glycemic Index
22.75
Glycemic Load
0.71
Inflammation Score
-7
Nutrition Score
10.606086853406%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:168.01kcal
8.4%
Fat:15.27g
23.49%
Saturated Fat:2.94g
18.36%
Carbohydrates:5.05g
1.68%
Net Carbohydrates:2.63g
0.96%
Sugar:2.32g
2.58%
Cholesterol:4.25mg
1.42%
Sodium:102.74mg
4.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.52%
Vitamin K:55.57µg
52.92%
Vitamin E:3.25mg
21.66%
Vitamin A:906.99IU
18.14%
Folate:60.55µg
15.14%
Iron:2.57mg
14.27%
Vitamin B1:0.17mg
11.07%
Copper:0.22mg
10.93%
Vitamin B2:0.18mg
10.69%
Vitamin C:8.53mg
10.34%
Phosphorus:102.95mg
10.3%
Calcium:102.13mg
10.21%
Fiber:2.42g
9.69%
Manganese:0.19mg
9.69%
Potassium:242.07mg
6.92%
Selenium:4.02µg
5.75%
Vitamin B3:1.13mg
5.66%
Vitamin B6:0.11mg
5.59%
Zinc:0.79mg
5.25%
Magnesium:19.13mg
4.78%
Vitamin B5:0.35mg
3.48%
Vitamin B12:0.08µg
1.25%
Source:Epicurious