Shaved Broccoli Stalk Salad with Lime

Vegetarian
Gluten Free
Health score
1%
Shaved Broccoli Stalk Salad with Lime
45 min.
2
113kcal

Suggestions

Ingredients

  • Leaves stalks from 1 bunch broccoli cut into batons ( 3 stalks)
  • 0.3 cup feta cheese crumbled
  • servings kosher salt and pepper black
  • 1.5 teaspoons juice of lime fresh
  • tablespoon olive oil extra-virgin

Equipment

  • bowl
  • cutting board
  • peeler

Directions

  1. Place the broccoli batons flat on a cutting board, then use a sharp vegetable peeler to shave the broccoli into paper-thin strips.
  2. Place the shaved broccoli and leaves in a medium bowl and toss with the olive oil, lime juice, and salt and pepper to taste. Gently fold in the cheese and serve immediately.

Nutrition Facts

Calories113kcal
Protein9.41%
Fat86.82%
Carbs3.77%

Properties

Glycemic Index
29.5
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
2.9543478715679%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:112.68kcal
5.63%
Fat:11.04g
16.98%
Saturated Fat:3.46g
21.63%
Carbohydrates:1.08g
0.36%
Net Carbohydrates:1.05g
0.38%
Sugar:0.07g
0.08%
Cholesterol:16.69mg
5.56%
Sodium:407.92mg
17.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Vitamin B2:0.16mg
9.38%
Calcium:93.39mg
9.34%
Vitamin E:1.05mg
7.03%
Phosphorus:64.04mg
6.4%
Vitamin B12:0.32µg
5.28%
Vitamin K:5.08µg
4.84%
Vitamin B6:0.08mg
4.09%
Selenium:2.83µg
4.04%
Zinc:0.55mg
3.64%
Vitamin B1:0.03mg
2.01%
Vitamin C:1.57mg
1.9%
Vitamin B5:0.19mg
1.89%
Vitamin A:84.11IU
1.68%
Folate:6.69µg
1.67%
Source:My Recipes