Shaved Brussels Sprouts Salad with Dijon Vinaigrette

Gluten Free
Very Healthy
Health score
64%
Shaved Brussels Sprouts Salad with Dijon Vinaigrette
45 min.
6
255kcal

Suggestions


Experience the delightful crunch and vibrant flavors of our Shaved Brussels Sprouts Salad with Dijon Vinaigrette, a dish that perfectly marries health and taste. This gluten-free salad serves as a refreshing side dish or a satisfying main course, making it ideal for both lunch gatherings and family dinners. With only 255 calories per serving, you can indulge in this very healthy option without any guilt!

The star of this salad, the Brussels sprouts, are thinly shaved to create a tender, yet crunchy texture that is both appealing and nutritious. Complemented by the rich and nutty flavor of roasted pecans and the sharpness of shaved Pecorino Romano cheese, each bite is a delightful balance of flavors and textures. A light drizzle of homemade Dijon vinaigrette ties it all together, adding a zesty kick that enhances the dish's freshness.

This salad not only looks beautiful with its vibrant colors and textures, but it is also packed with nutrients to fuel your day. Whether you're looking to impress guests at a dinner party or simply want a nutritious meal for yourself, this Shaved Brussels Sprouts Salad is sure to become a new favorite in your culinary repertoire. Gather your ingredients and get ready to create a healthy masterpiece that your taste buds will love!

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup pulled flat-leaf parsley leaves fresh chopped
  • 0.3 cup dijon vinaigrette 
  • servings kosher salt 
  • cup roasted pecan halves 
  • cup pecorino romano cheese shaved (or Parmigiano-Reggiano)
  • quart on a mandoline shaved

Equipment

  • bowl

Directions

  1. In a medium salad bowl, toss the Brussels sprouts, pecans, cheese, and parsley.
  2. Add the vinaigrette, toss, season, and plate.

Nutrition Facts

Calories255kcal
Protein18.34%
Fat55.82%
Carbs25.84%

Properties

Glycemic Index
27.5
Glycemic Load
2.93
Inflammation Score
-9
Nutrition Score
26.327391036179%

Flavonoids

Cyanidin
1.77mg
Delphinidin
1.2mg
Catechin
1.19mg
Epigallocatechin
0.93mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.38mg
Naringenin
5.19mg
Apigenin
10.77mg
Luteolin
0.57mg
Kaempferol
1.43mg
Myricetin
0.74mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:254.72kcal
12.74%
Fat:17.24g
26.52%
Saturated Fat:4g
25.03%
Carbohydrates:17.95g
5.98%
Net Carbohydrates:9.73g
3.54%
Sugar:4.44g
4.93%
Cholesterol:17.33mg
5.78%
Sodium:550.17mg
23.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.74g
25.49%
Vitamin K:362.44µg
345.18%
Vitamin C:140.94mg
170.84%
Manganese:1.34mg
67.09%
Vitamin A:1696.77IU
33.94%
Fiber:8.21g
32.86%
Phosphorus:295.47mg
29.55%
Folate:109.35µg
27.34%
Calcium:269.13mg
26.91%
Vitamin B1:0.36mg
23.89%
Potassium:740.17mg
21.15%
Vitamin B6:0.41mg
20.31%
Iron:3.24mg
18%
Magnesium:70.73mg
17.68%
Copper:0.33mg
16.5%
Vitamin B2:0.24mg
13.94%
Zinc:1.96mg
13.08%
Selenium:9.11µg
13.01%
Vitamin E:1.73mg
11.55%
Vitamin B3:1.51mg
7.53%
Vitamin B5:0.75mg
7.53%
Vitamin B12:0.19µg
3.11%
Source:My Recipes