Shaved Cabbage and Brussels Sprout Salad

Vegetarian
Gluten Free
Very Healthy
Health score
70%
Shaved Cabbage and Brussels Sprout Salad
80 min.
6
81kcal

Suggestions

Ingredients

  • 2.5 cups brussels sprouts thinly sliced
  • 0.5 cup buttermilk 
  • 0.3 cup chives chopped
  •  gala apple cut into matchsticks
  • servings kosher salt and pepper black freshly ground
  • teaspoons olive oil 
  • cups cabbage red thinly sliced
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Toss the cabbage with the sprouts, chives and apples in a small bowl.
  2. Whisk the buttermilk with the vinegar and oil in a separate small bowl.
  3. Pour the dressing over the salad, add 1/2 teaspoon salt and 1/4 teaspoon pepper and toss well.
  4. Chill, covered, for about 1 hour. Toss well and season with additional salt and pepper.

Nutrition Facts

Calories81kcal
Protein13.89%
Fat23.09%
Carbs63.02%

Properties

Glycemic Index
34
Glycemic Load
3.3
Inflammation Score
-8
Nutrition Score
14.953043574872%

Flavonoids

Cyanidin
156.1mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
1.21mg
Apigenin
0.05mg
Luteolin
0.24mg
Isorhamnetin
0.15mg
Kaempferol
0.58mg
Myricetin
0.15mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:81.06kcal
4.05%
Fat:2.3g
3.53%
Saturated Fat:0.62g
3.85%
Carbohydrates:14.09g
4.7%
Net Carbohydrates:10.33g
3.76%
Sugar:7.82g
8.69%
Cholesterol:2.2mg
0.73%
Sodium:51.21mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.21%
Vitamin K:99.66µg
94.91%
Vitamin C:76.17mg
92.32%
Vitamin A:1250.83IU
25.02%
Manganese:0.34mg
16.99%
Fiber:3.76g
15.04%
Vitamin B6:0.26mg
12.92%
Potassium:393.16mg
11.23%
Folate:39.98µg
9.99%
Vitamin B1:0.11mg
7.66%
Calcium:76.55mg
7.65%
Vitamin B2:0.13mg
7.6%
Phosphorus:69.93mg
6.99%
Iron:1.24mg
6.86%
Magnesium:25.22mg
6.31%
Vitamin E:0.67mg
4.47%
Vitamin B5:0.33mg
3.25%
Vitamin B3:0.64mg
3.22%
Copper:0.06mg
2.85%
Zinc:0.42mg
2.81%
Selenium:1.8µg
2.57%
Vitamin D:0.26µg
1.73%
Vitamin B12:0.09µg
1.53%