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Shaved Cabbage and Brussels Sprout Salad
Shaved Cabbage and Brussels Sprout Salad
Vegetarian
Gluten Free
Very Healthy
Health score
70%
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Side Dish
Antipasti
Starter
Snack
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 172g
Price Per Serving: 0.67$
81kcal
Nutrition
Calories: 81kcal
Protein: 13.89%
Fat: 23.09%
Carbs: 63.02%
Suggestions
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Ingredients
2.5
cups
brussels sprouts
thinly sliced
0.5
cup
buttermilk
0.3
cup
chives
chopped
1
gala apple
cut into matchsticks
6
servings
kosher salt and pepper
black freshly ground
2
teaspoons
olive oil
5
cups
cabbage
red thinly sliced
3
tablespoons
citrus champagne vinegar
Equipment
bowl
whisk
Directions
Toss the cabbage with the sprouts, chives and apples in a small bowl.
Whisk the buttermilk with the vinegar and oil in a separate small bowl.
Pour the dressing over the salad, add 1/2 teaspoon salt and 1/4 teaspoon pepper and toss well.
Chill, covered, for about 1 hour. Toss well and season with additional salt and pepper.
Nutrition Facts
Calories
81kcal
Protein
13.89%
Fat
23.09%
Carbs
63.02%
Properties
Glycemic Index
34
Glycemic Load
3.3
Inflammation Score
-8
Nutrition Score
14.953043574872%
Flavonoids
Cyanidin
156.1mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
1.21mg
Apigenin
0.05mg
Luteolin
0.24mg
Isorhamnetin
0.15mg
Kaempferol
0.58mg
Myricetin
0.15mg
Quercetin
2.29mg
Nutrients
percent of daily need
Calories:
81.06kcal
4.05%
Fat:
2.3g
3.53%
Saturated Fat:
0.62g
3.85%
Carbohydrates:
14.09g
4.7%
Net Carbohydrates:
10.33g
3.76%
Sugar:
7.82g
8.69%
Cholesterol:
2.2mg
0.73%
Sodium:
51.21mg
2.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.11g
6.21%
Vitamin K:
99.66µg
94.91%
Vitamin C:
76.17mg
92.32%
Vitamin A:
1250.83IU
25.02%
Manganese:
0.34mg
16.99%
Fiber:
3.76g
15.04%
Vitamin B6:
0.26mg
12.92%
Potassium:
393.16mg
11.23%
Folate:
39.98µg
9.99%
Vitamin B1:
0.11mg
7.66%
Calcium:
76.55mg
7.65%
Vitamin B2:
0.13mg
7.6%
Phosphorus:
69.93mg
6.99%
Iron:
1.24mg
6.86%
Magnesium:
25.22mg
6.31%
Vitamin E:
0.67mg
4.47%
Vitamin B5:
0.33mg
3.25%
Vitamin B3:
0.64mg
3.22%
Copper:
0.06mg
2.85%
Zinc:
0.42mg
2.81%
Selenium:
1.8µg
2.57%
Vitamin D:
0.26µg
1.73%
Vitamin B12:
0.09µg
1.53%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Whole 30
Apples
Healthy
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples