Shaved Cantaloupe and Prosciutto Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Shaved Cantaloupe and Prosciutto Salad
30 min.
8
70kcal

Suggestions

Ingredients

  •  cantaloupe ripe halved seeded
  •  mint leaves sliced
  • tablespoons olive oil extra-virgin
  • oz pancetta thinly sliced

Equipment

  • baking sheet
  • oven
  • knife
  • mandoline
  • peeler

Directions

  1. Heat oven to 35
  2. Set a rack over a rimmed baking sheet.
  3. Lay prosciutto on rack and bake until crisp, 8 to 10 minutes.
  4. Let cool, then break into shards and chips.
  5. Shave off ribbons of cantaloupe onto a large serving platter, using a vegetable peeler, mandoline, or very sharp knife.
  6. Sprinkle prosciutto and mint over melon shavings.
  7. Drizzle oil over salad.

Nutrition Facts

Calories70kcal
Protein5.77%
Fat62.26%
Carbs31.97%

Properties

Glycemic Index
8.44
Glycemic Load
3.43
Inflammation Score
-9
Nutrition Score
4.4099999756917%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.57mg
Kaempferol
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:69.88kcal
3.49%
Fat:5.04g
7.75%
Saturated Fat:0.99g
6.2%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:5.19g
1.89%
Sugar:5.44g
6.04%
Cholesterol:2.34mg
0.78%
Sodium:44.54mg
1.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.1%
Vitamin A:2377.37IU
47.55%
Vitamin C:7.84mg
9.5%
Vitamin K:3.97µg
3.78%
Vitamin E:0.55mg
3.69%
Potassium:121.07mg
3.46%
Vitamin B3:0.64mg
3.19%
Copper:0.06mg
3.17%
Vitamin B1:0.04mg
2.96%
Folate:10.8µg
2.7%
Selenium:1.89µg
2.69%
Magnesium:10.2mg
2.55%
Fiber:0.63g
2.53%
Zinc:0.36mg
2.38%
Manganese:0.04mg
2.02%
Iron:0.35mg
1.93%
Vitamin B6:0.04mg
1.92%
Phosphorus:17.56mg
1.76%
Vitamin B2:0.02mg
1.42%
Source:My Recipes